Thu 31st Dec 2015 at 10:00am by Shonky

Run > General

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Time
53:11
Miles
6.75
Min/mi
7:53
Pacing
74.3%
WAVA
58.03
Cals
297
BPM
154
%MHR
90.3
B/mi
1217
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 186/220bpm 72cal 7.13/9.6mph
2) 1m - 7:23(7:23/m) 189/235bpm 64cal 8.13/10.63mph
3) 1m - 9:10(9:10/m) 134/174bpm 46cal 6.55/9.68mph
4) 1m - 9:40(9:40/m) 94/158bpm 15cal 6.21/10.52mph
5) 1m - 7:03(7:03/m) 161/197bpm 18cal 8.51/10.44mph
6) 1m - 6:54(6:54/m) 166/186bpm 30cal 8.7/14.14mph
7) 0.75m - 4:38(6:10/m) 183/192bpm 52cal 9.72/13.27mph

8:25 7:23 9:10 9:40 7:03 6:54 4:38

Pace

14%

13%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:55	1:55	7:41	160 153-167	1229
0.50	3:55	1:59	7:57	182 163-189	1447
0.75	6:18	2:23	9:32	193 168-220	1841
1.00	8:24	2:06	8:25	204 192-219	1718
1.25	10:07	1:44	6:54	214 194-235	1478
1.50	11:42	1:35	6:20	192 184-202	1216
1.75	13:18	1:35	6:21	188 186-189	1194
2.00	15:48	2:31	10:02	170 160-189	1706
2.25	17:53	2:04	8:18	140 100-174	1161
2.50	20:16	2:24	9:36	151 119-169	1448
2.75	22:20	2:04	8:15	158 129-171	1303
3.00	24:57	2:37	10:29	96 61-131	1006
3.25	28:15	3:17	13:09	71 56-86	934
3.50	30:36	2:22	9:26	79 67-94	746
3.75	32:40	2:04	8:14	119 94-133	980
4.00	34:37	1:57	7:48	134 110-158	1044
4.25	36:25	1:48	7:12	153 119-197	1102
4.50	38:06	1:41	6:43	166 155-189	1115
4.75	39:51	1:45	7:00	168 164-174	1175
5.00	41:39	1:49	7:15	163 156-174	1181
5.25	43:23	1:44	6:54	143 124-161	987
5.50	45:08	1:45	7:00	167 149-180	1169
5.75	47:05	1:57	7:49	171 151-182	1337
6.00	48:33	1:28	5:54	176 171-186	1037
6.25	50:05	1:32	6:08	177 167-182	1087
6.50	51:47	1:42	6:48	181 174-189	1230
6.75	53:11	1:24	5:38	190 188-192	1069

Heart

155/235max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	56.67%	More
800m	2:57	5:57	62.22%	More
1km	3:44	6:00	64.33%	More
Mile	6:07	6:07	67.10%	More
5k	21:35	6:57	64.59%	More
5 miles	39:53	7:59	56.81%	More
10k	48:57	7:53	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.30
5km	23:22	7:31	59.67
5M	38:42	7:44	58.56
10km	48:43	7:50	58.05
10M	1:20:40	8:04	57.89
Half	1:47:24	8:12	57.05
20M	2:48:12	8:25	57.73
Mara	3:43:56	8:33	57.82

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