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Sat 26th Dec 2015 at 9:00am by fonch

Run > General
  • Time
    38:37
  • Miles
    3.21
  • Min/mi
    12:02
  • Pacing
    83.5%
  • WAVA
    40.14
  • Stride(cm)
    85
  • Cals
    346
  • Cadence
    157
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1661
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 134/163bpm 105cal 4.92/7.45mph
2) 1m - 12:24(12:24/m) 134/146bpm 106cal 4.84/6.66mph
3) 1m - 12:03(12:03/m) 146/166bpm 115cal 4.98/6.16mph
4) 0.21m - 1:58(9:32/m) 154/158bpm 20cal 6.29/6.55mph
12:11 12:24 12:03 1:58

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:30 101 80-112 1263 156 150-162
0.25 2:58 1:24 11:11 116 102-134 1298 158 156-160
0.38 4:18 1:21 10:45 136 132-144 1461 159 154-164
0.50 5:39 1:21 10:49 139 124-151 1504 160 156-164
0.63 6:59 1:20 10:40 142 135-146 1514 160 154-170
0.75 8:43 1:44 13:50 155 144-163 2145 152 142-162
0.88 10:15 1:32 12:13 150 141-158 1833 156 148-160
1.00 12:11 1:56 15:26 135 127-141 2083 152 116-160
1.13 13:50 1:39 13:15 123 119-126 1631 151 104-162
1.25 15:27 1:37 12:55 127 123-131 1640 154 150-158
1.38 17:06 1:39 13:10 129 124-134 1698 157 154-162
1.50 18:33 1:28 11:40 141 135-145 1646 159 156-162
1.63 19:53 1:20 10:36 140 137-143 1485 158 154-160
1.75 21:34 1:42 13:33 137 134-142 1856 148 82-160
1.88 23:06 1:31 12:11 140 134-143 1706 157 152-162
2.00 24:35 1:30 11:58 139 130-144 1662 158 156-160
2.13 26:10 1:35 12:37 139 133-142 1753 157 152-166
2.25 27:48 1:38 13:07 141 137-147 1850 156 150-162
2.38 29:48 2:00 15:59 156 146-165 2493 152 146-158
2.50 31:22 1:34 12:32 138 134-144 1729 156 152-160
2.63 32:58 1:36 12:47 141 138-145 1804 158 154-162
2.75 34:14 1:16 10:05 147 141-151 1483 161 158-164
2.88 35:30 1:16 10:09 157 150-161 1593 166 162-178
3.00 36:38 1:08 9:06 157 155-159 1429 164 160-170
3.13 38:01 1:23 11:01 153 151-156 1686 162 160-168
3.19 38:31 30 7:19 155 153-157 1134 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Cadence Distribution

    157 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 157 3.2 37:50 11:58
    Walk 1.7 100 0 39 19:00
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 38.49% More
    800m 4:45 9:33 42.02% More
    1km 6:08 9:52 42.31% More
    Mile 11:31 11:31 38.26% More
    5k 37:25 12:03 40.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 39.27
    5km 37:18 12:00 40.23
    5M 1:01:46 12:21 39.57
    10km 1:17:46 12:31 39.23
    10M 2:08:47 12:53 38.96
    Half 2:51:28 13:05 38.67
    20M 4:28:31 13:26 38.49
    Mara 5:57:30 13:39 38.17

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