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Mon 6th Jul 2015 at 6:00pm by Alun

Run > Race
  • Time
    22:04
  • Miles
    3.10
  • Min/mi
    7:07
  • Pacing
    86.2%
  • WAVA
    65.53
  • BPM
    169
  • %MHR
    97.1
  • B/mi
    1202
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 161/172bpm
2) 1m - 6:47(6:47/m) 171/176bpm
3) 1m - 7:36(7:36/m) 174/178bpm
4) 0.1m - 44(7:23/m) 174/175bpm
6:57 6:47 7:36 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:08 123 84-149 754 0/0
0.25 1:38 52 6:54 156 150-162 1077 1/0
0.38 2:32 55 7:17 163 161-165 1189 7/0
0.50 3:24 52 6:54 167 165-167 1151 1/1
0.63 4:18 53 7:07 165 165-166 1175 4/0
0.75 5:15 58 7:43 169 166-171 1304 6/0
0.88 6:09 53 7:08 171 169-172 1219 1/1
1.00 6:56 47 6:19 170 168-171 1073 0/1
1.13 7:41 44 5:54 170 168-171 1004 0/5
1.25 8:27 46 6:09 170 170-171 1045 0/7
1.38 9:17 50 6:41 169 167-171 1129 0/3
1.50 10:05 48 6:25 169 167-170 1085 0/1
1.63 10:57 52 6:58 172 169-173 1197 0/1
1.75 11:48 51 6:51 172 171-173 1178 1/0
1.88 12:44 56 7:27 173 171-174 1289 3/0
2.00 13:44 1:00 7:57 174 172-176 1383 6/0
2.13 14:40 56 7:27 175 173-176 1305 2/1
2.25 15:43 1:03 8:23 174 173-176 1458 6/0
2.38 16:43 1:00 8:01 177 175-178 1419 3/0
2.50 17:38 55 7:18 173 171-175 1264 0/2
2.63 18:29 51 6:48 173 171-174 1178 0/3
2.75 19:19 51 6:44 173 172-174 1166 0/5
2.88 20:29 1:10 9:18 172 171-173 1599 0/6
3.00 21:19 50 6:39 173 172-174 1151 0/2
3.10 22:04 45 7:35 174 172-175 1318 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.6% 7:37
    21 1.7% 7:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.80
    5km 22:07 7:07 65.52
    5M 36:46 7:21 64.20
    10km 46:22 7:28 63.54
    10M 1:17:04 7:42 62.73
    Half 1:42:50 7:51 62.02
    20M 2:41:34 8:05 61.70
    Mara 3:35:34 8:14 61.80
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