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Wed 17th Jun 2015 at 6:00pm by Alun

Run > Race
  • v warm
  • Time
    23:12
  • Miles
    3.06
  • Min/mi
    7:35
  • Pacing
    86.2%
  • WAVA
    61.42
  • BPM
    175
  • %MHR
    100.4
  • B/mi
    1325
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 167/175bpm
2) 1m - 7:21(7:21/m) 178/181bpm
3) 1m - 8:32(8:32/m) 178/183bpm
4) 0.06m - 22(6:30/m) 181/182bpm
6:57 7:21 8:32 22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:22 138 103-157 880 5/0
0.25 1:41 53 7:03 167 158-173 1176 1/0
0.38 2:35 54 7:12 174 173-174 1252 1/3
0.50 3:29 54 7:13 172 167-174 1240 1/2
0.63 4:27 58 7:46 173 167-175 1344 2/2
0.75 5:20 53 7:07 172 170-175 1225 0/4
0.88 6:11 50 6:43 170 168-172 1141 0/16
1.00 6:57 46 6:08 170 168-173 1041 0/8
1.13 7:55 58 7:44 175 172-179 1353 9/0
1.25 8:46 51 6:51 180 179-181 1232 0/5
1.38 9:37 51 6:49 179 178-180 1220 3/1
1.50 10:29 52 6:58 179 178-179 1247 0/5
1.63 11:22 52 7:00 178 176-179 1245 3/6
1.75 12:21 59 7:54 177 176-179 1397 4/0
1.88 13:18 57 7:40 178 177-179 1363 1/1
2.00 14:18 59 7:54 176 174-179 1390 2/2
2.13 15:27 1:09 9:12 175 174-176 1609 0/2
2.25 16:26 59 7:51 176 174-177 1381 2/0
2.38 17:30 1:05 8:39 177 176-178 1531 9/0
2.50 18:41 1:11 9:24 179 177-180 1683 5/3
2.63 19:51 1:10 9:20 179 178-181 1672 8/0
2.75 20:56 1:05 8:42 179 177-182 1558 6/1
2.88 21:53 57 7:33 181 180-183 1368 3/0
3.00 22:49 57 7:32 180 179-182 1357 0/5
3.06 23:12 23 6:39 181 181-182 1205 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.5% 8:57
    11 4.3% 7:26
    10 3.2% 8:10

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 61.74
    5km 23:35 7:35 61.44
    5M 39:12 7:50 60.21
    10km 49:26 7:57 59.60
    10M 1:22:10 8:13 58.84
    Half 1:49:37 8:22 58.18
    20M 2:52:14 8:37 57.88
    Mara 3:49:48 8:46 57.97
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