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Sun 20th Dec 2015 at 8:00am by mackfly

Run > Race
  • Time
    4:19:33
  • Miles
    30.97
  • Min/mi
    8:23
  • Pacing
    87.2%
  • WAVA
    59.68
  • Stride(cm)
    111
  • Cals
    3789
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Portsmouth coastal 50k

Split Summary
===
1) 1m - 7:55(7:55/m) 119cal 7.59/7.85mph
2) 1m - 7:48(7:48/m) 124cal 7.7/7.93mph
3) 1m - 7:48(7:48/m) 123cal 7.69/8.35mph
4) 1m - 8:10(8:10/m) 124cal 7.34/8.04mph
5) 1m - 8:04(8:04/m) 121cal 7.44/8.41mph
6) 1m - 7:57(7:57/m) 124cal 7.55/7.97mph
7) 1m - 7:55(7:55/m) 124cal 7.58/7.87mph
8) 1m - 7:57(7:57/m) 120cal 7.55/8.45mph
9) 1m - 7:57(7:57/m) 124cal 7.55/8.14mph
10) 1m - 7:57(7:57/m) 123cal 7.55/9.37mph
11) 1m - 7:55(7:55/m) 124cal 7.57/8.12mph
12) 1m - 8:04(8:04/m) 123cal 7.44/7.83mph
13) 1m - 7:55(7:55/m) 122cal 7.58/7.85mph
14) 1m - 7:53(7:53/m) 125cal 7.61/9.68mph
15) 1m - 7:55(7:55/m) 123cal 7.57/8.06mph
16) 1m - 8:20(8:20/m) 123cal 7.2/9.73mph
17) 1m - 7:59(7:59/m) 123cal 7.51/7.89mph
18) 1m - 8:01(8:01/m) 123cal 7.49/8.27mph
19) 1m - 7:47(7:47/m) 124cal 7.71/8.31mph
20) 1m - 8:00(8:00/m) 124cal 7.5/7.99mph
21) 1m - 8:30(8:30/m) 122cal 7.06/7.87mph
22) 1m - 8:33(8:33/m) 124cal 7.02/7.95mph
23) 1m - 8:42(8:42/m) 123cal 6.89/7.49mph
24) 1m - 9:06(9:06/m) 119cal 6.59/7.56mph
25) 1m - 8:45(8:45/m) 121cal 6.86/7.1mph
26) 1m - 8:36(8:36/m) 122cal 6.97/7.35mph
27) 1m - 9:27(9:27/m) 118cal 6.35/7.39mph
28) 1m - 9:15(9:15/m) 120cal 6.49/7.14mph
29) 1m - 9:49(9:49/m) 122cal 6.11/6.82mph
30) 1m - 9:55(9:55/m) 121cal 6.05/6.82mph
31) 0.97m - 9:37(9:56/m) 117cal 6.04/6.93mph
7:55 7:48 7:48 8:10 8:04 7:57 7:55 7:57 7:57 7:57 7:55 8:04 7:55 7:53 7:55 8:20 7:59 8:01 7:47 8:00 8:30 8:33 8:42 9:06 8:45 8:36 9:27 9:15 9:49 9:55 9:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:54 7:54 7:54 175 120-180 7/5
2.00 15:42 7:48 7:48 176 172-178 4/3
3.00 23:30 7:48 7:48 174 162-180 2/6
4.00 31:41 8:10 8:10 173 162-178 2/3
5.00 39:44 8:04 8:04 174 118-180 5/2
6.00 47:42 7:58 7:58 176 166-180 4/5
7.00 55:37 7:55 7:55 176 168-180 3/3
8.00 1:03:33 7:57 7:57 175 166-180 6/6
9.00 1:11:30 7:57 7:57 174 162-180 4/6
10.00 1:19:27 7:57 7:57 174 154-178 6/5
11.00 1:27:22 7:55 7:55 176 164-178 6/4
12.00 1:35:27 8:04 8:04 176 172-178 4/4
13.00 1:43:22 7:55 7:55 175 170-176 5/3
14.00 1:51:15 7:53 7:53 174 120-178 6/7
15.00 1:59:10 7:55 7:55 173 166-178 5/5
16.00 2:07:30 8:20 8:20 171 120-178 6/7
17.00 2:15:29 7:59 7:59 173 166-178 5/5
18.00 2:23:30 8:01 8:01 174 168-178 7/6
19.00 2:31:17 7:47 7:47 174 170-176 4/6
20.00 2:39:17 8:00 8:00 172 168-176 4/3
21.00 2:47:47 8:30 8:30 171 108-178 6/7
22.00 2:56:20 8:33 8:33 170 158-176 4/6
23.00 3:05:02 8:42 8:42 171 162-178 6/4
24.00 3:14:09 9:06 9:06 169 120-178 7/7
25.00 3:22:54 8:45 8:45 172 166-176 4/4
26.00 3:31:30 8:36 8:36 172 166-176 5/5
27.00 3:40:57 9:27 9:27 169 104-178 3/6
28.00 3:50:12 9:15 9:15 170 120-176 4/3
29.00 4:00:01 9:49 9:49 167 120-174 7/3
30.00 4:09:57 9:55 9:55 168 102-172 3/4
30.97 4:19:33 9:36 9:55 168 106-174 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 172 30.9 4:16:40 8:19
    Walk 0.6 117 0.1 1:36 18:08
    Still 0.5 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.43% More
    800m 3:44 7:30 49.31% More
    1km 4:42 7:33 51.48% More
    Mile 7:39 7:39 54.27% More
    5k 24:15 7:48 57.47% More
    5 miles 39:35 7:55 57.29% More
    10k 49:11 7:55 57.49% More
    10 miles 1:19:16 7:56 58.48% More
    Half 1:44:01 7:56 59.24% More
    20 miles 2:39:09 7:57 59.97% More
    Mara 3:33:09 8:08 59.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 63.61
    5km 22:02 7:06 63.26
    5M 36:42 7:20 61.78
    10km 46:20 7:27 61.03
    10M 1:17:12 7:43 60.05
    Half 1:43:08 7:52 59.26
    20M 2:42:22 8:07 58.78
    Mara 3:36:55 8:17 58.75
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