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Sat 19th Dec 2015 at 2:00pm by purephase

Run > Race
  • Good
  • v windy
  • Time
    39:33
  • Miles
    4.46
  • Min/mi
    8:52
  • Pacing
    80.6%
  • WAVA
    53.42
  • Stride(cm)
    101
  • Cals
    505
  • Cadence
    180
  • BPM
    180
  • %MHR
    93.8
  • B/mi
    1596
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.17km - 39:33(5:31/km) 181/189bpm 505cal 10.88/17.47kmph
39:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:08 150 130-168 920 191 186-196
0.25 1:30 44 5:53 175 170-178 1031 198 188-208
0.38 2:27 57 7:36 179 178-179 1361 185 176-212
0.50 3:37 1:10 9:22 180 178-182 1687 179 176-182
0.63 4:45 1:08 9:02 183 182-184 1652 181 178-188
0.75 5:38 53 7:01 182 182-183 1278 188 186-192
0.88 6:27 49 6:33 182 182-183 1191 193 184-218
1.00 7:21 54 7:13 183 182-184 1321 182 178-188
1.13 8:33 1:12 9:37 183 182-186 1760 172 142-180
1.25 10:06 1:32 12:19 188 186-189 2316 169 150-180
1.38 11:32 1:27 11:34 188 186-189 2173 173 168-182
1.50 12:43 1:11 9:30 185 184-187 1756 175 172-178
1.63 13:48 1:05 8:41 183 180-185 1588 176 174-180
1.75 14:55 1:06 8:50 180 179-181 1589 178 174-184
1.88 16:00 1:05 8:43 181 180-183 1577 178 176-180
2.00 17:01 1:01 8:04 182 182-183 1469 182 176-202
2.13 18:07 1:06 8:50 183 181-184 1616 181 176-188
2.25 19:14 1:08 9:01 183 182-184 1650 178 174-180
2.38 20:10 55 7:23 181 180-182 1337 186 178-210
2.50 21:07 57 7:39 181 180-182 1386 186 176-206
2.63 22:32 1:25 11:20 182 179-185 2064 171 152-182
2.75 24:10 1:38 13:03 185 183-186 2415 168 106-192
2.88 25:33 1:23 11:03 185 183-186 2045 171 152-182
3.00 26:50 1:17 10:19 181 180-182 1867 174 170-178
3.13 27:52 1:02 8:16 178 178-179 1471 179 178-182
3.25 29:01 1:08 9:08 175 173-177 1597 177 168-178
3.38 30:05 1:04 8:29 179 177-181 1519 184 178-212
3.50 31:08 1:03 8:25 178 176-180 1498 180 176-184
3.63 32:14 1:06 8:47 180 179-181 1580 181 178-190
3.75 33:18 1:04 8:33 180 179-181 1540 181 176-184
3.88 34:27 1:09 9:14 180 177-181 1663 179 176-182
4.00 35:22 55 7:18 179 177-181 1306 186 180-192
4.13 36:19 58 7:42 177 176-177 1361 183 176-188
4.25 37:25 1:06 8:49 178 177-181 1569 183 178-196
4.38 38:48 1:23 11:02 183 182-183 2020 180 174-184
4.46 39:33 45 9:13 183 181-184 1685 179 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 189 max Delete HR Trace

  • Cadence Distribution

    180 avge / 218 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 180 4.4 38:48 8:49
    Walk 1.9 147 0.1 45 14:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 56.17% More
    800m 3:35 7:12 54.12% More
    1km 4:42 7:34 54.21% More
    Mile 7:20 7:20 59.75% More
    5k 27:43 8:55 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.10
    5km 26:58 8:41 54.16
    5M 44:39 8:56 53.31
    10km 56:13 9:03 52.85
    10M 1:33:05 9:19 52.39
    Half 2:03:56 9:28 51.91
    20M 3:14:04 9:42 51.83
    Mara 4:18:23 9:52 52.03
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