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Sat 19th Dec 2015 at 9:00am by Dickie York

Run > parkrun

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Time
18:23
Miles
3.12
Min/mi
5:54
Pacing
94.3%
WAVA
76.74
Cals
317
BPM
167
%MHR
97.8
B/mi
986
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 164/171bpm
2) 1m - 6:06(6:06/m) 170/172bpm
3) 1m - 5:58(5:58/m) 168/170bpm
4) 0.12m - 40(5:32/m) 168/169bpm

5:39 6:06 5:58 40

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	5:32	137 82-158	759	0/1
0.25	1:24	43	5:42	163 159-166	928	0/0
0.38	2:08	44	5:50	165 164-166	962	3/0
0.50	2:51	43	5:44	166 165-168	952	0/6
0.63	3:34	43	5:42	168 167-169	958	1/0
0.75	4:15	42	5:33	167 166-168	926	1/0
0.88	4:56	40	5:23	168 167-170	904	0/1
1.00	5:37	42	5:32	171 170-171	947	1/1
1.13	6:19	42	5:38	170 170-171	958	0/1
1.25	7:02	42	5:36	170 170-171	953	1/1
1.38	7:44	42	5:38	170 169-170	958	3/0
1.50	8:28	45	5:57	170 170-171	1010	0/2
1.63	9:16	48	6:24	170 169-172	1089	1/0
1.75	10:05	49	6:31	170 169-171	1107	3/0
1.88	10:54	48	6:27	169 169-170	1090	0/1
2.00	11:42	49	6:29	169 169-170	1096	0/1
2.13	12:29	47	6:14	169 168-170	1055	0/1
2.25	13:16	47	6:17	168 167-169	1057	2/0
2.38	14:01	45	6:00	168 168-170	1009	2/3
2.50	14:46	44	5:55	169 168-169	1001	1/3
2.63	15:30	44	5:52	169 168-170	992	1/1
2.75	16:14	44	5:56	168 167-169	996	0/1
2.88	16:58	44	5:53	167 166-168	982	1/0
3.00	17:43	44	5:54	167 167-168	985	0/1
3.12	18:23	40	5:36	168 168-169	940	1/0

Heart

167/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 18:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	58.91%	More
800m	2:44	5:31	67.72%	More
1km	3:26	5:32	70.50%	More
Mile	5:35	5:35	73.96%	More
5k	18:17	5:53	76.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	78.94
5km	18:18	5:53	76.78
5M	30:56	6:11	73.84
10km	39:19	6:20	72.51
10M	1:06:27	6:39	70.85
Half	1:29:31	6:50	69.02
20M	2:22:47	7:08	68.57
Mara	3:12:20	7:20	67.88

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