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Sun 13th Dec 2015 at 10:00am by Fairs

Run > Race
  • drizzle
  • cold
  • Time
    2:06:30
  • Miles
    13.10
  • Min/mi
    9:39
  • Pacing
    87.5%
  • WAVA
    52.66
  • Stride(cm)
    98
  • Cals
    1923
  • Cadence
    170
  • BPM
    164
  • %MHR
    89.3
  • B/mi
    1587
  • Asc(m)
    118
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 156/162bpm 144cal 6.41/7.87mph
2) 1m - 9:08(9:08/m) 162/168bpm 145cal 6.57/8.16mph
3) 1m - 9:03(9:03/m) 167/171bpm 148cal 6.63/7.14mph
4) 1m - 9:21(9:21/m) 166/170bpm 151cal 6.42/7.12mph
5) 1m - 8:52(8:52/m) 167/169bpm 145cal 6.77/7.22mph
6) 1m - 9:06(9:06/m) 168/171bpm 148cal 6.59/8.06mph
7) 1m - 9:40(9:40/m) 169/172bpm 160cal 6.21/7.49mph
8) 1m - 9:34(9:34/m) 170/172bpm 149cal 6.27/6.78mph
9) 1m - 10:14(10:14/m) 166/172bpm 148cal 5.86/6.89mph
10) 1m - 10:50(10:50/m) 164/170bpm 151cal 5.54/6.45mph
11) 1m - 10:32(10:32/m) 162/165bpm 148cal 5.7/6.55mph
12) 1m - 10:35(10:35/m) 162/167bpm 144cal 5.67/7.33mph
13) 0.98m - 10:14(10:26/m) 162/172bpm 142cal 5.75/8.06mph
9:22 9:08 9:03 9:21 8:52 9:06 9:40 9:34 10:14 10:50 10:32 10:35 10:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:11 153 133-160 1404 173 168-178 4/1
1.00 9:21 4:46 9:32 158 155-162 1507 172 166-176 3/1
1.50 14:01 4:40 9:20 161 158-164 1501 172 166-178 5/3
2.00 18:30 4:28 8:57 164 161-168 1467 172 168-184 2/4
2.50 23:11 4:41 9:22 167 164-171 1565 171 166-176 4/5
3.00 27:32 4:22 8:43 167 166-169 1457 173 170-178 4/2
3.50 32:23 4:51 9:41 164 160-168 1589 166 86-178 3/2
4.00 36:53 4:30 9:00 167 165-169 1502 171 170-176 3/0
4.50 41:22 4:30 8:59 167 166-168 1500 172 170-176 6/3
5.00 45:45 4:22 8:44 167 165-169 1459 172 170-176 6/4
5.50 50:20 4:35 9:11 167 164-171 1532 172 166-176 4/15
6.00 54:51 4:31 9:02 168 167-170 1518 172 168-176 3/2
6.50 1:00:04 5:13 10:26 168 162-170 1753 170 116-180 5/2
7.00 1:04:31 4:27 8:54 170 168-172 1512 173 168-180 3/2
7.50 1:09:16 4:45 9:31 170 168-171 1618 172 168-176 4/4
8.00 1:14:05 4:49 9:37 169 168-171 1626 172 168-174 4/2
8.50 1:19:05 5:00 10:00 167 165-171 1670 170 122-174 3/4
9.00 1:24:19 5:14 10:28 162 146-172 1694 167 122-180 7/1
9.50 1:29:22 5:03 10:06 167 166-170 1686 170 122-176 5/3
10.00 1:35:09 5:48 11:35 160 156-165 1853 160 120-174 13/0
10.50 1:40:47 5:38 11:16 161 157-165 1815 167 120-242 9/0
11.00 1:45:41 4:54 9:47 162 158-165 1585 173 170-176 0/17
11.50 1:50:45 5:04 10:08 161 150-166 1632 173 170-176 0/8
12.00 1:56:16 5:31 11:02 162 157-165 1788 166 114-174 3/3
12.50 2:01:44 5:28 10:56 161 157-166 1761 162 116-176 4/4
12.98 2:06:30 4:46 9:58 164 157-171 1634 167 114-180 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.4% 11:21

  • Cadence Distribution

    170 avge / 242 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 172 12.6 1:59:59 9:33
    Walk 5.1 119 0.4 6:31 15:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.46% More
    800m 4:18 8:38 46.27% More
    1km 5:24 8:42 48.37% More
    Mile 8:49 8:49 51.13% More
    5k 28:04 9:02 53.31% More
    5 miles 45:20 9:04 53.83% More
    10k 57:00 9:10 53.48% More
    10 miles 1:35:09 9:31 52.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.38
    5km 27:31 8:51 54.38
    5M 45:34 9:07 53.57
    10km 57:23 9:14 53.12
    10M 1:35:01 9:30 52.69
    Half 2:06:30 9:39 52.23
    20M 3:18:06 9:54 52.18
    Mara 4:23:45 10:04 52.41
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