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Sun 13th Dec 2015 at 10:00am by MK.aidy

Run > Race
  • drizzle
  • cold
  • Time
    1:24:33
  • Miles
    13.06
  • Min/mi
    6:28
  • Pacing
    94%
  • WAVA
    70.31
  • Cals
    1337
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1022
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 148/157bpm 93cal 9.57/12.9mph
2) 1m - 6:21(6:21/m) 158/161bpm 101cal 9.44/10.65mph
3) 1m - 6:23(6:23/m) 159/160bpm 102cal 9.41/11.44mph
4) 1m - 6:28(6:28/m) 158/160bpm 103cal 9.29/9.97mph
5) 1m - 6:17(6:17/m) 159/161bpm 101cal 9.54/12.29mph
6) 1m - 6:19(6:19/m) 160/162bpm 102cal 9.5/11.08mph
7) 1m - 6:31(6:31/m) 161/163bpm 106cal 9.2/14.54mph
8) 1m - 6:33(6:33/m) 161/163bpm 107cal 9.16/10.34mph
9) 1m - 6:33(6:33/m) 161/164bpm 106cal 9.17/10.58mph
10) 1m - 6:59(6:59/m) 159/161bpm 110cal 8.6/11.5mph
11) 1m - 6:35(6:35/m) 157/160bpm 101cal 9.12/10.56mph
12) 1m - 6:36(6:36/m) 156/159bpm 100cal 9.1/10.82mph
13) 1m - 6:22(6:22/m) 159/162bpm 100cal 9.44/12.45mph
14) 0.06m - 21(5:40/m) 160/160bpm 5cal 10.58/12.19mph
6:16 6:21 6:23 6:28 6:17 6:19 6:31 6:33 6:33 6:59 6:35 6:36 6:22 21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:06 3:06 6:11 139 85-153 860 4/1
1.00 6:17 3:11 6:22 154 153-157 981 4/2
1.50 9:28 3:11 6:23 157 155-160 1002 5/3
2.00 12:38 3:10 6:20 159 156-161 1006 3/3
2.50 15:50 3:12 6:23 159 158-160 1016 5/7
3.00 19:01 3:11 6:22 159 157-160 1012 3/1
3.50 22:13 3:12 6:25 158 157-160 1013 3/2
4.00 25:28 3:15 6:30 158 157-160 1027 3/1
4.50 28:38 3:10 6:20 159 158-160 1007 6/6
5.00 31:45 3:07 6:14 159 158-161 991 6/3
5.50 34:58 3:13 6:26 159 156-161 1022 3/8
6.00 38:05 3:07 6:14 161 159-162 1003 4/3
6.50 41:21 3:16 6:32 160 158-162 1044 5/2
7.00 44:35 3:15 6:29 161 159-162 1045 4/2
7.50 47:46 3:10 6:21 162 161-163 1028 3/4
8.00 51:09 3:23 6:46 161 158-163 1091 4/1
8.50 54:25 3:17 6:33 161 159-163 1055 3/4
9.00 57:41 3:15 6:31 161 158-164 1048 7/1
9.50 1:01:11 3:30 7:00 159 158-161 1112 6/2
10.00 1:04:40 3:30 6:59 158 154-161 1104 12/0
10.50 1:08:07 3:27 6:53 159 157-160 1095 9/0
11.00 1:11:15 3:08 6:16 155 151-159 971 0/23
11.50 1:14:31 3:16 6:32 155 150-158 1013 2/6
12.00 1:17:51 3:20 6:39 157 156-159 1045 3/4
12.50 1:21:03 3:12 6:25 159 158-160 1019 3/3
13.00 1:24:12 3:09 6:17 160 158-161 1006 2/4
13.06 1:24:33 21 5:56 160 159-160 950 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.5% 6:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 54.06% More
    800m 2:59 6:00 59.51% More
    1km 3:47 6:06 61.61% More
    Mile 6:11 6:11 64.92% More
    5k 19:37 6:19 68.98% More
    5 miles 31:40 6:20 69.41% More
    10k 39:22 6:20 69.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 77.52
    5km 17:46 5:43 76.14
    5M 29:48 5:58 73.75
    10km 37:44 6:04 72.61
    10M 1:03:16 6:20 70.94
    Half 1:24:50 6:29 69.72
    20M 2:14:20 6:43 68.69
    Mara 3:00:07 6:52 68.38
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