Sat 12th Dec 2015 at 12:00pm by Flatlander

Run > Race

drizzle
breezy

Follow User
0 👍

Time
6:28
Miles
1.00
Min/mi
6:28
Pacing
95.7%
WAVA
72.67
Cals
107
Asc(m)
42
Surface
Track

race

Notes & Comments

Fetch Mile, my race
1) 1m - 6:09(6:09/m) 102cal 9.76/11.15mph
2) 0.06m - 19(5:01/m) 5cal 11.94/11.5mph
Real splits were
409m 1:40
400m 1:37
400m 1:37
400m 1:34
remarkably consistent :-)

6:09 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	22	22	5:50	0/0
0.13	45	23	6:14	2/0
0.19	1:09	24	6:17	1/0
0.25	1:32	24	6:17	0/2
0.31	1:54	22	5:52	0/0
0.38	2:17	23	6:05	2/0
0.44	2:40	23	6:04	1/0
0.50	3:03	23	6:05	0/2
0.56	3:26	23	6:09	0/1
0.63	3:48	22	6:00	1/0
0.69	4:12	23	6:15	2/0
0.75	4:36	24	6:29	0/1
0.81	5:00	24	6:18	0/2
0.88	5:22	22	5:51	0/0
0.94	5:45	23	6:09	2/0
1.00	6:08	23	6:12	0/1
1.06	6:27	20	5:12	0/2

Elevation

Asc 42m, Range 3m, Flat prediction 6:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	61.01%	More
800m	3:00	6:02	70.62%	More
1km	3:46	6:03	73.50%	More
Mile	6:05	6:05	77.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	72.64
5km	21:30	6:55	74.47
5M	35:37	7:07	73.49
10km	44:50	7:13	73.05
10M	1:14:15	7:26	73.07
Half	1:38:51	7:33	72.14
20M	2:34:48	7:44	73.00
Mara	3:26:06	7:52	73.11

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV