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Sat 12th Dec 2015 at 9:00am by Sweetie

Run > Race
  • Time
    29:18
  • Miles
    3.11
  • Min/mi
    9:25
  • Pacing
    92.8%
  • WAVA
    51.22
  • Stride(cm)
    98
  • Cals
    361
  • Cadence
    174
  • BPM
    169
  • %MHR
    94.9
  • B/mi
    1592
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 155/177bpm 67cal 9.75/10.45kmph
2) 1km - 5:44(5:44/km) 168/176bpm 69cal 10.45/11.69kmph
3) 1km - 5:57(5:57/km) 174/178bpm 74cal 10.08/10.81kmph
4) 1km - 5:55(5:55/km) 178/182bpm 77cal 10.13/10.85kmph
5) 0.98km - 5:32(5:40/km) 182/187bpm 74cal 10.6/17.57kmph
6:09 5:44 5:57 5:55 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 120 83-163 1338 171 126-182 0/1
0.25 2:38 1:15 9:56 172 166-176 1709 174 170-176 1/0
0.38 3:50 1:12 9:37 174 172-177 1674 173 168-176 0/1
0.50 5:01 1:10 9:23 162 158-171 1521 173 170-176 0/1
0.63 6:12 1:11 9:30 163 160-165 1549 175 174-178 0/1
0.75 7:19 1:07 8:58 164 163-166 1471 176 174-178 2/1
0.88 8:25 1:06 8:49 166 165-167 1465 175 174-176 0/5
1.00 9:37 1:11 9:31 166 163-167 1581 174 174-176 0/1
1.13 10:47 1:10 9:21 169 168-171 1581 175 174-176 1/0
1.25 11:58 1:11 9:29 175 172-176 1658 175 174-176 3/1
1.38 13:11 1:13 9:43 173 172-174 1680 175 172-176 0/3
1.50 14:24 1:13 9:43 174 172-175 1690 173 172-174 1/0
1.63 15:37 1:13 9:48 175 174-176 1714 175 174-176 2/0
1.75 16:50 1:13 9:46 175 173-177 1709 174 172-174 2/0
1.88 17:58 1:07 8:59 175 174-177 1572 174 174-176 1/0
2.00 19:10 1:12 9:38 177 175-178 1705 176 174-176 0/3
2.13 20:18 1:08 9:04 178 177-179 1615 174 174-176 0/1
2.25 21:32 1:14 9:51 179 177-180 1762 173 172-174 1/0
2.38 22:42 1:10 9:18 180 179-181 1674 173 172-174 5/0
2.50 23:54 1:12 9:38 180 180-181 1735 174 172-176 0/1
2.63 25:04 1:10 9:18 182 181-183 1694 176 174-178 1/1
2.75 26:12 1:08 9:05 181 180-183 1644 176 172-178 1/0
2.88 27:23 1:11 9:26 183 181-184 1728 175 174-178 1/0
3.00 28:33 1:10 9:23 183 183-184 1718 175 172-176 0/1
3.08 29:15 42 8:20 185 184-186 1542 179 174-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 98cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 51.82
    5km 29:16 9:25 51.28
    5M 49:10 9:50 49.71
    10km 1:02:18 10:02 48.97
    10M 1:44:39 10:28 47.95
    Half 2:20:28 10:43 47.20
    20M 3:42:47 11:08 46.39
    Mara 4:59:01 11:25 45.64
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