Sat 12th Dec 2015 at 12:00pm by ianr
Run > Time Trial
-
Time
5:37
-
Miles
1.00
-
Min/mi
5:37
-
WAVA
77.07
-
Cals
87
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 5:32(5:32/m) 167/179bpm 86cal 10.83/13mph
2) 0.02m - 5(3:51/m) 179/179bpm 1cal 15.62/13.05mph
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
77.03 |
5km |
18:41 |
6:01 |
78.82 |
5M |
30:56 |
6:11 |
77.55 |
10km |
38:57 |
6:16 |
76.93 |
10M |
1:04:29 |
6:27 |
76.82 |
Half |
1:25:52 |
6:33 |
75.75 |
20M |
2:14:27 |
6:43 |
76.66 |
Mara |
2:59:01 |
6:50 |
76.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry