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Sat 12th Dec 2015 at 9:00am by crjeanes

Run > parkrun
  • Good
  • drizzle
  • breezy
  • cold
  • Time
    28:48
  • Miles
    3.12
  • Min/mi
    9:14
  • Pacing
    91.7%
  • WAVA
    45.49
  • Stride(cm)
    104
  • Cals
    334
  • Cadence
    167
  • BPM
    178
  • %MHR
    83.3
  • B/mi
    1646
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 173/183bpm 60cal 10.9/13.23kmph
2) 1km - 5:39(5:39/km) 184/188bpm 67cal 10.62/12.33kmph
3) 1km - 5:33(5:33/km) 183/187bpm 65cal 10.81/11.29kmph
4) 1km - 5:58(5:58/km) 185/186bpm 70cal 10.07/10.71kmph
5) 1km - 6:04(6:04/km) 185/187bpm 72cal 9.9/10.48kmph
6) 0.02km - 4(2:52/km) 187/187bpm 20.98/20.69kmph
5:30 5:39 5:33 5:58 6:04 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 132 71-169 1089 173 164-178 2/0
0.25 2:13 1:11 9:26 177 172-181 1669 170 166-176 4/0
0.38 3:20 1:07 8:57 179 177-180 1601 170 166-174 1/0
0.50 4:25 1:06 8:45 181 178-183 1585 171 168-178 1/1
0.63 5:32 1:07 8:53 181 176-182 1609 169 162-172 2/1
0.75 6:35 1:03 8:22 183 181-184 1530 171 168-176 0/2
0.88 7:41 1:06 8:49 183 180-186 1613 170 164-174 0/3
1.00 8:48 1:07 8:57 184 180-185 1647 169 164-172 2/2
1.13 10:10 1:23 11:00 186 183-188 2046 165 160-172 4/0
1.25 11:14 1:03 8:24 182 181-184 1530 169 166-172 0/8
1.38 12:19 1:05 8:43 182 180-183 1585 168 162-172 3/5
1.50 13:26 1:07 8:54 183 182-185 1629 169 164-172 4/0
1.63 14:32 1:06 8:50 184 183-184 1625 170 166-174 0/2
1.75 15:40 1:08 9:06 185 183-187 1683 167 164-170 0/3
1.88 16:49 1:09 9:10 182 181-184 1668 167 164-170 0/2
2.00 18:05 1:16 10:07 184 183-185 1862 165 160-168 1/0
2.13 19:15 1:10 9:23 185 184-186 1737 165 162-168 1/0
2.25 20:26 1:11 9:30 184 183-185 1748 164 160-166 1/1
2.38 21:38 1:12 9:37 185 184-186 1778 162 158-164 0/1
2.50 22:48 1:09 9:14 185 184-186 1708 162 160-164 0/1
2.63 24:00 1:13 9:41 185 183-186 1791 160 158-164 4/0
2.75 25:18 1:17 10:19 185 184-186 1908 161 158-166 0/2
2.88 26:33 1:15 10:01 183 182-184 1833 159 156-164 3/2
3.00 27:48 1:15 9:58 185 183-185 1844 163 156-170 3/0
3.11 28:46 58 8:29 186 185-187 1579 164 164-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 188 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 35.47% More
    800m 4:17 8:38 39.41% More
    1km 5:25 8:43 41.22% More
    Mile 8:47 8:47 44.46% More
    5k 28:41 9:14 45.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 45.30
    5km 28:40 9:14 45.51
    5M 47:29 9:30 44.90
    10km 59:47 9:37 44.57
    10M 1:38:59 9:54 44.04
    Half 2:11:48 10:04 43.57
    20M 3:26:23 10:19 43.61
    Mara 4:34:47 10:29 43.85
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