Sat 21st Nov 2015 at 9:00am by Blondie runner

Run > General

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Time
28:23
Miles
3.20
Min/mi
8:52
Pacing
94.4%
WAVA
55.53
Stride(cm)
104
Cals
249
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 78cal 6.92/8.16mph
2) 1m - 8:45(8:45/m) 79cal 6.86/7.45mph
3) 1m - 8:28(8:28/m) 79cal 7.09/7.62mph
4) 0.2m - 2:31(12:50/m) 13cal 4.68/8.22mph

8:40 8:45 8:28 2:31

Pace

12%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:19	177 176-178
0.25	2:06	1:04	8:33	174 172-176
0.38	3:14	1:07	8:58	173 172-174
0.50	4:21	1:08	9:00	172 170-174
0.63	5:31	1:10	9:17	173 172-174
0.75	6:34	1:03	8:24	174 172-176
0.88	7:40	1:06	8:50	174 170-176
1.00	8:40	1:00	7:59	176 174-180
1.13	9:42	1:02	8:19	174 172-178
1.25	10:47	1:05	8:41	173 172-174
1.38	11:53	1:06	8:49	172 172-174
1.50	13:01	1:08	9:00	173 172-174
1.63	14:07	1:06	8:50	174 172-176
1.75	15:15	1:07	8:59	172 170-176
1.88	16:18	1:04	8:30	174 170-178
2.00	17:25	1:07	8:52	174 172-178
2.13	18:24	1:00	7:57	176 172-178
2.25	19:25	1:00	8:03	175 174-178
2.38	20:26	1:01	8:07	177 174-180
2.50	21:30	1:05	8:37	174 172-176
2.63	22:34	1:04	8:32	174 172-176
2.75	23:40	1:06	8:46	174 172-176
2.88	24:46	1:06	8:52	173 172-174
3.00	25:52	1:06	8:47	173 172-176
3.13	26:49	56	7:30	178 174-184
3.19	27:34	45	12:32	186 186-186

Cadence

174 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	27:34	8:39
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.04
5km	27:31	8:51	55.68
5M	45:33	9:07	54.87
10km	57:21	9:14	54.55
10M	1:34:58	9:30	54.13
Half	2:06:27	9:39	53.02
20M	3:18:01	9:54	53.12
Mara	4:23:38	10:04	52.74

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