heavy rain
breezy
-
Time
1:10:52
-
Miles
9.87
-
Min/mi
7:11
-
Pacing
92.2%
-
WAVA
78.52
-
Cals
1111
-
Asc(m)
169
-
Hillscore
13
-
Surface
Mixed
Notes & Comments
That went well. With injury problems in the past month, a new distance, and a challenging hilly route, I wasn't expecting too much. I'd set a target of 1:12:30 and would have been happy with anything sub 1:15:00.
Knowing there were 2 big hills at the back end, I ran within myself at the beginning ... and was pleased to find that a comfortable pace was sub 7 mins/mile.
Yesterday's storms had subsided, but we got a drenching about 20 mins in and the wind was brisk. But the first real challenge came with a tough little hill after 3.5 miles - earlier than I'd expected. Fortunately we didn't run it all the way to the top but turned off the main road onto farm tracks, muddy, deep potholes and puddles, but downhill - with cows and horses as spectators.
Back onto the road and the big hill at 5 miles was a really long drag - pace down to almost 9 mins/mile. But what goes up comes down, and I made the pace back up there.
With the final hill at 8.5 miles I knew I was on for a good time if I could just keep it going - and I did, with enough energy still left for a bit of a burst for the final half mile, through the pack and a circuit of the running track.
A terrific varied course, brilliant marshals, and the best goody bag I've had so far ... and as an added bonus, I won a pair of Hoka One shoes for coming first in my age-group. I'll be back for this one next year.
Split Summary
===
1) 1m - 6:51(6:51/m) 112cal 8.76/0mph
2) 1m - 6:50(6:50/m) 111cal 8.77/0mph
3) 1m - 6:56(6:56/m) 111cal 8.65/0mph
4) 1m - 6:53(6:53/m) 112cal 8.71/0mph
5) 1m - 7:12(7:12/m) 113cal 8.34/0mph
6) 1m - 8:00(8:00/m) 113cal 7.5/0mph
7) 1m - 6:47(6:47/m) 109cal 8.85/0mph
8) 1m - 7:14(7:14/m) 113cal 8.3/0mph
9) 0.54m - 3:40(6:51/m) 60cal 8.76/0mph
10) 1m - 7:45(7:45/m) 113cal 7.74/0mph
11) 0.4m - 2:44(6:50/m) 44cal 8.78/0mph
6:51 6:50 6:56 6:53 7:12 8:00 6:47 7:14 3:40 7:45 2:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:24 |
3:24 |
6:48 |
7/1 |
| 1.00 |
6:51 |
3:27 |
6:53 |
2/8 |
| 1.50 |
10:14 |
3:24 |
6:47 |
4/2 |
| 2.00 |
13:41 |
3:27 |
6:53 |
2/5 |
| 2.50 |
17:09 |
3:28 |
6:56 |
5/1 |
| 3.00 |
20:36 |
3:27 |
6:54 |
3/4 |
| 3.50 |
23:58 |
3:21 |
6:43 |
1/17 |
| 4.00 |
27:30 |
3:32 |
7:05 |
7/29 |
| 4.50 |
31:03 |
3:32 |
7:05 |
16/6 |
| 5.00 |
34:42 |
3:39 |
7:19 |
17/4 |
| 5.50 |
38:53 |
4:11 |
8:22 |
22/0 |
| 6.00 |
42:42 |
3:49 |
7:38 |
13/5 |
| 6.50 |
46:09 |
3:27 |
6:55 |
2/10 |
| 7.00 |
49:28 |
3:19 |
6:39 |
0/26 |
| 7.50 |
53:04 |
3:36 |
7:12 |
8/15 |
| 8.00 |
56:42 |
3:38 |
7:15 |
4/6 |
| 8.50 |
1:00:07 |
3:25 |
6:50 |
1/11 |
| 9.00 |
1:04:11 |
4:04 |
8:08 |
23/0 |
| 9.50 |
1:07:53 |
3:42 |
7:24 |
17/0 |
| 9.93 |
1:10:52 |
2:59 |
6:52 |
1/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
46 2.8% |
7:47
|
|
31 3.2% |
8:15
|
|
16 5.6% |
7:08
|
|
13 2.6% |
7:39
|
|
12 4.4% |
7:24
|
|
11 1.5% |
7:37
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:30 |
56.22% |
More |
| 800m |
3:18 |
6:38 |
66.34% |
More |
| 1km |
4:09 |
6:40 |
68.88% |
More |
| Mile |
6:44 |
6:44 |
72.22% |
More |
| 5k |
21:16 |
6:51 |
77.98% |
More |
| 5 miles |
34:42 |
6:56 |
78.30% |
More |
| 10k |
44:05 |
7:06 |
77.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:16 |
6:16 |
77.62 |
| 5km |
20:49 |
6:42 |
79.69 |
| 5M |
34:28 |
6:54 |
78.83 |
| 10km |
43:24 |
6:59 |
78.38 |
| 10M |
1:11:51 |
7:11 |
78.50 |
| Half |
1:35:40 |
7:18 |
77.54 |
| 20M |
2:29:49 |
7:29 |
78.46 |
| Mara |
3:19:28 |
7:37 |
78.58 |
Three Things You Saw Today
1 A horse as race spectator - clearly wishing he was running too.
2 Best marshals ever at Stockport 10 - using our names as we passed to call encouragement.
3 Potholes and puddles
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
