Sun 29th Nov 2015 at 10:00am by Shelah

Run > General

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Time
1:04:22
Miles
5.04
Min/mi
12:46
Pacing
78.1%
WAVA
43.60
Stride(cm)
72
Cals
634
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 144cal 6.03/6.93mph
2) 1m - 10:18(10:18/m) 148cal 5.83/6.53mph
3) 1m - 12:24(12:24/m) 132cal 4.84/7.22mph
4) 1m - 15:24(15:24/m) 107cal 3.9/8.68mph
5) 1m - 15:52(15:52/m) 101cal 3.78/6.01mph
6) 0.04m - 28(12:57/m) 2cal 4.63/3.88mph

9:57 10:18 12:24 15:24 15:52 28

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:49	175 164-180
0.50	4:51	2:23	9:33	173 162-184
0.75	7:27	2:36	10:25	174 172-180
1.00	9:57	2:30	10:00	162 88-176
1.25	12:24	2:27	9:49	174 168-176
1.50	15:00	2:36	10:24	174 160-180
1.75	17:42	2:42	10:48	173 158-180
2.00	20:14	2:32	10:07	172 160-176
2.25	22:50	2:36	10:25	170 158-176
2.50	25:30	2:40	10:40	171 158-178
2.75	28:43	3:13	12:51	159 118-238
3.00	32:39	3:56	15:44	163 110-248
3.25	36:15	3:36	14:24	176 110-246
3.50	40:03	3:48	15:12	190 106-248
3.75	44:02	3:59	15:55	207 116-248
4.00	48:01	4:00	15:59	162 110-246
4.25	51:45	3:44	14:55	208 110-246
4.50	55:36	3:51	15:24	180 110-246
4.75	59:47	4:11	16:42	177 110-246
5.00	1:03:53	4:06	16:25	166 110-240
5.04	1:04:21	28	13:06	120 118-120

Cadence

176 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	199	3.4	41:23	12:00
Walk	35.7	129	1.6	22:58	14:27

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	42.11
5km	38:33	12:24	44.21
5M	1:03:50	12:46	43.61
10km	1:20:22	12:56	43.38
10M	2:13:04	13:18	43.21
Half	2:57:10	13:31	42.41
20M	4:37:27	13:52	42.66
Mara	6:09:23	14:06	42.47

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