Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 25th Oct 2015 at 11:00am by Alun

Run > Cross Country
Kent Fitness League (XC) Knole Park, Sevenoaks
  • Time
    45:26
  • Miles
    5.57
  • Min/mi
    8:09
  • Pacing
    85.6%
  • WAVA
    57.98
  • BPM
    163
  • %MHR
    93.9
  • B/mi
    1332
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 157/169bpm
2) 1m - 7:30(7:30/m) 167/172bpm
3) 1m - 8:24(8:24/m) 164/172bpm
4) 1m - 9:13(9:13/m) 165/167bpm
5) 1m - 8:05(8:05/m) 163/170bpm
6) 0.57m - 3:57(6:59/m) 164/171bpm
8:17 7:30 8:24 9:13 8:05 3:57

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:42 139 98-161 1210 7/0
0.50 4:19 2:09 8:36 164 161-166 1410 17/0
0.75 6:16 1:57 7:47 164 162-167 1278 10/0
1.00 8:15 1:59 7:56 165 161-169 1309 9/0
1.25 10:21 2:05 8:21 168 167-170 1403 12/0
1.50 12:22 2:01 8:06 171 169-172 1385 9/0
1.75 14:06 1:44 6:54 166 161-170 1147 2/11
2.00 15:46 1:40 6:41 164 160-170 1095 0/15
2.25 18:05 2:19 9:16 166 159-172 1537 8/8
2.50 20:07 2:02 8:09 162 155-172 1321 0/10
2.75 21:43 1:36 6:23 158 154-164 1009 0/23
3.00 24:11 2:28 9:52 166 159-170 1637 15/0
3.25 26:19 2:08 8:32 165 163-167 1409 9/0
3.50 28:35 2:16 9:06 164 162-167 1491 10/0
3.75 30:59 2:24 9:34 166 164-167 1589 11/0
4.00 33:23 2:24 9:37 165 164-167 1587 11/0
4.25 35:23 2:00 7:58 164 159-167 1308 4/7
4.50 37:06 1:43 6:52 163 160-168 1119 0/14
4.75 39:24 2:18 9:13 160 157-169 1475 4/15
5.00 41:28 2:05 8:18 165 160-170 1370 3/7
5.25 43:10 1:42 6:47 163 160-166 1107 0/25
5.50 44:55 1:45 7:01 164 161-169 1150 1/7
5.57 45:26 31 7:42 170 169-171 1309 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 3.0% 8:13
    63 3.5% 9:20

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 58.62
    5km 24:21 7:50 59.52
    5M 40:29 8:06 58.28
    10km 51:04 8:13 57.69
    10M 1:24:52 8:29 57.38
    Half 1:53:14 8:39 56.45
    20M 2:57:55 8:54 56.93
    Mara 3:57:23 9:04 56.90
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