Wed 18th Nov 2015 at 6:00pm by kevinnn123

Run > General

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Time
51:51
Miles
5.68
Min/mi
9:08
Pacing
91%
WAVA
50.59
Cals
670
BPM
129
%MHR
71.8
B/mi
1181
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 126/137bpm 116cal
2) 1m - 9:04(9:04/m) 132/137bpm 118cal
3) 1m - 8:40(8:40/m) 131/138bpm 118cal
4) 1m - 9:41(9:41/m) 130/137bpm 119cal
5) 1m - 9:05(9:05/m) 130/134bpm 118cal
6) 0.68m - 6:35(9:40/m) 129/136bpm 81cal

8:46 9:04 8:40 9:41 9:05 6:35

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	112 58-137	957	1/6
0.50	4:29	2:21	9:23	127 121-135	1191	6/1
0.75	6:35	2:06	8:23	129 124-135	1082	0/2
1.00	8:45	2:10	8:42	132 125-136	1148	5/0
1.25	11:00	2:15	8:59	131 127-137	1178	2/1
1.50	13:17	2:17	9:09	133 129-137	1218	6/0
1.75	15:36	2:19	9:16	131 127-134	1213	4/2
2.00	17:50	2:14	8:56	131 126-137	1170	6/0
2.25	20:04	2:14	8:55	134 131-137	1195	2/1
2.50	22:13	2:09	8:37	129 124-135	1112	0/6
2.75	24:21	2:07	8:29	132 126-138	1120	0/5
3.00	26:30	2:10	8:40	130 127-133	1126	1/4
3.25	28:44	2:13	8:53	130 128-133	1154	1/3
3.50	31:13	2:30	9:59	133 129-137	1327	9/1
3.75	33:40	2:26	9:45	131 128-135	1277	3/1
4.00	36:11	2:31	10:05	126 124-130	1270	1/4
4.25	38:43	2:33	10:11	129 123-134	1313	2/2
4.50	40:51	2:08	8:30	133 131-134	1131	0/6
4.75	43:15	2:24	9:38	130 126-133	1252	1/2
5.00	45:32	2:16	9:05	129 125-132	1171	1/4
5.25	47:57	2:25	9:41	129 122-134	1249	1/1
5.50	50:19	2:22	9:28	127 120-136	1201	3/5
5.68	52:06	1:47	9:57	133 132-134	1324	4/0

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 52:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	9:07
14 1.0%	8:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.66%	More
800m	4:13	8:28	44.46%	More
1km	5:18	8:32	46.08%	More
Mile	8:35	8:35	48.46%	More
5k	27:22	8:48	51.74%	More
5 miles	45:28	9:06	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.36
5km	27:01	8:42	52.41
5M	45:11	9:02	50.96
10km	57:08	9:12	50.30
10M	1:35:31	9:33	49.70
Half	2:07:51	9:46	48.73
20M	3:21:55	10:06	48.89
Mara	4:30:17	10:19	48.71

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