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Sun 27th Apr 2008 at 9:00am by jonesj_01

Run > Race

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Time
51:00
Miles
6.53
Min/mi
7:49
Pacing
0%
WAVA
55.02
Asc(m)
42
Surface
Road

Notes & Comments

Was a 10k race, but at the 10k marker the end was still not in site......

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.10
5km	23:12	7:28	56.28
5M	38:26	7:41	55.40
10km	48:23	7:47	55.07
10M	1:20:07	8:01	54.98
Half	1:46:41	8:09	54.22
20M	2:47:03	8:21	54.87
Mara	3:42:25	8:29	54.96

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Sun 27th Apr 2008 at 9:00am by jonesj_01

Run > Race

Notes & Comments

Predictions

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