Sun 15th Nov 2015 at 10:00am by Scotty P

Run > Race

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Time
1:03:56
Miles
10.00
Min/mi
6:24
Pacing
94%
WAVA
72.43
Stride(cm)
141
Cals
1163
Cadence
178
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 113cal 9.78/10.18mph
2) 1m - 6:19(6:19/m) 118cal 9.5/10.14mph
3) 1m - 6:21(6:21/m) 116cal 9.44/9.54mph
4) 1m - 6:37(6:37/m) 116cal 9.08/9.43mph
5) 1m - 6:15(6:15/m) 116cal 9.59/9.83mph
6) 1m - 6:25(6:25/m) 117cal 9.35/11.65mph
7) 1m - 6:33(6:33/m) 118cal 9.16/9.46mph
8) 1m - 6:28(6:28/m) 117cal 9.28/9.46mph
9) 1m - 6:22(6:22/m) 116cal 9.43/9.56mph
10) 1m - 6:26(6:26/m) 116cal 9.32/11.96mph
11) 0m - 1(3:30/m) 17.17/10.6mph

6:08 6:19 6:21 6:37 6:15 6:25 6:33 6:28 6:22 6:26 1

Pin Map

Imported from Garmin - 2013-11-17

0mi in 0

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:10	3:10	6:20	184 178-198	9/6
1.00	6:08	2:58	5:55	184 178-190	2/22
1.50	9:17	3:09	6:19	177 174-182	1/7
2.00	12:27	3:10	6:20	177 174-182	3/2
2.50	15:37	3:10	6:20	177 174-184	4/3
3.00	18:48	3:11	6:22	177 174-182	5/1
3.50	22:06	3:18	6:35	177 172-184	11/4
4.00	25:25	3:19	6:38	175 120-182	16/5
4.50	28:35	3:10	6:20	174 172-178	5/10
5.00	31:40	3:05	6:11	176 172-180	1/9
5.50	34:55	3:15	6:30	179 174-186	1/5
6.00	38:05	3:10	6:21	177 172-184	0/2
6.50	41:21	3:16	6:32	174 170-180	3/3
7.00	44:39	3:17	6:34	175 172-180	7/2
7.50	47:54	3:16	6:31	176 172-182	1/8
8.00	51:06	3:12	6:24	185 174-190	2/3
8.50	54:18	3:11	6:23	179 172-190	3/3
9.00	57:28	3:10	6:21	176 120-186	3/1
9.50	1:00:42	3:14	6:28	178 174-188	21/3
10.00	1:03:54	3:12	6:24	180 172-186	12/9

Elevation

Asc 42m, Range 40m, Flat prediction 1:03:31

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.7%	6:40
24 2.7%	6:47
13 2.1%	6:24
See your biggest climbs

Cadence

178 (198 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	10	1:03:45	6:23
Walk	0.3	120	0	10	5:57

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	73.11
5km	18:31	5:58	74.73
5M	30:40	6:08	73.32
10km	38:36	6:13	72.67
10M	1:03:56	6:24	72.44
Half	1:25:07	6:30	71.40
20M	2:13:18	6:40	72.24
Mara	2:57:28	6:46	72.35

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