Tue 10th Nov 2015 at 6:00am by bigfatjoe
Bike > Commuting
-
Time
32:50
-
Miles
8.80
-
Mph
16.1
-
FBI
62.06
-
Cals
647
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fast cycle to work… a lot of green lights!
Split Summary
===
1) 5km - 12:04(2:25/km) 240cal 24.85/51.48kmph
2) 5km - 12:33(2:31/km) 240cal 23.92/56.12kmph
3) 4.17km - 9:46(2:21/km) 167cal 25.59/45.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:25 |
1:25 |
10.53 |
0.50 |
2:48 |
1:22 |
10.94 |
0.75 |
3:38 |
51 |
17.77 |
1.00 |
4:18 |
39 |
22.95 |
1.25 |
5:12 |
54 |
16.68 |
1.50 |
5:44 |
32 |
27.69 |
1.75 |
6:15 |
31 |
29.08 |
2.00 |
7:37 |
1:22 |
11.04 |
2.25 |
8:31 |
55 |
16.41 |
2.50 |
10:12 |
1:41 |
8.93 |
2.75 |
11:11 |
59 |
15.24 |
3.00 |
11:50 |
39 |
23.32 |
3.25 |
12:29 |
39 |
23.05 |
3.50 |
13:23 |
54 |
16.54 |
3.75 |
14:08 |
45 |
19.91 |
4.00 |
15:25 |
1:17 |
11.72 |
4.25 |
16:05 |
40 |
22.70 |
4.50 |
17:30 |
1:25 |
10.54 |
4.75 |
18:16 |
46 |
19.75 |
5.00 |
19:23 |
1:07 |
13.37 |
5.25 |
20:55 |
1:32 |
9.76 |
5.50 |
22:10 |
1:15 |
12.04 |
5.75 |
23:16 |
1:06 |
13.70 |
6.00 |
23:57 |
42 |
21.67 |
6.25 |
24:44 |
47 |
19.19 |
6.50 |
25:36 |
52 |
17.40 |
6.75 |
26:50 |
1:14 |
12.21 |
7.00 |
27:39 |
49 |
18.24 |
7.25 |
28:32 |
52 |
17.15 |
7.50 |
29:24 |
53 |
17.05 |
7.75 |
30:22 |
58 |
15.60 |
8.00 |
31:11 |
49 |
18.49 |
8.25 |
31:55 |
44 |
20.35 |
8.50 |
32:54 |
59 |
15.21 |
8.75 |
34:32 |
1:37 |
9.24 |
8.80 |
34:57 |
25 |
6.90 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:36 |
3:46 |
20km |
47:20 |
3:49 |
15 miles |
57:47 |
3:51 |
20 miles |
1:18:23 |
3:55 |
40km |
1:38:42 |
3:58 |
25 miles |
1:39:18 |
3:58 |
42km |
1:43:56 |
3:59 |
50 miles |
3:27:03 |
4:08 |
56 miles |
3:53:29 |
4:10 |
100 miles |
7:11:41 |
4:19 |
112 miles |
8:06:47 |
4:21 |
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