Tue 10th Nov 2015 at 8:00am by Backmarker

Run > General

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Time
30:34
Miles
3.54
Min/mi
8:38
Pacing
83.2%
WAVA
54.63
Cals
509
BPM
141
%MHR
82.5
B/mi
1218
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.69km - 30:34(5:22/km) 140/169bpm 509cal

30:34

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:12	1:12	9:39	127 61-169	1225
0.25	2:23	1:11	9:26	118 106-129	1113
0.38	3:32	1:09	9:08	143 116-161	1307
0.50	4:36	1:04	8:34	130 127-131	1113
0.63	5:39	1:03	8:22	143 135-146	1197
0.75	6:43	1:05	8:37	145 143-147	1249
0.88	7:46	1:03	8:22	141 139-145	1180
1.00	8:48	1:02	8:18	147 146-148	1220
1.13	9:50	1:02	8:15	144 141-148	1187
1.25	10:55	1:04	8:36	143 141-144	1230
1.38	11:59	1:04	8:33	141 139-143	1206
1.50	13:02	1:03	8:27	140 139-142	1183
1.63	14:49	1:47	14:16	136 104-145	1941
1.75	15:52	1:03	8:25	122 104-137	1027
1.88	16:54	1:02	8:15	142 138-144	1172
2.00	18:05	1:11	9:26	142 140-143	1339
2.13	19:09	1:04	8:31	141 140-143	1200
2.25	20:16	1:07	8:55	150 145-154	1338
2.38	21:23	1:07	8:58	151 146-155	1354
2.50	22:29	1:06	8:45	144 139-146	1261
2.63	23:30	1:02	8:13	139 137-141	1142
2.75	24:36	1:06	8:49	143 141-145	1261
2.88	25:39	1:03	8:25	142 140-144	1195
3.00	26:43	1:03	8:27	145 145-146	1225
3.13	27:45	1:02	8:17	146 146-148	1209
3.25	28:47	1:02	8:18	147 141-150	1221
3.38	29:50	1:03	8:20	146 140-154	1217
3.50	30:57	1:08	9:00	159 155-161	1431
3.54	31:17	20	9:21	158 157-159	1477

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	26:37	8:34	54.89
5M	44:05	8:49	53.97
10km	55:30	8:56	53.53
10M	1:31:54	9:11	53.44
Half	2:02:21	9:20	52.70
20M	3:11:36	9:35	53.33
Mara	4:15:06	9:44	53.41

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