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Sat 12th Sep 2015 at 8:00am by crjeanes

Run > parkrun
  • Good
  • Time
    29:39
  • Miles
    3.11
  • Min/mi
    9:32
  • Pacing
    89.5%
  • WAVA
    44.00
  • Stride(cm)
    101
  • Cals
    506
  • Cadence
    167
  • BPM
    178
  • %MHR
    83.3
  • B/mi
    1700
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 29:39(5:56/km) 179/188bpm 506cal
29:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 142 115-163 1238 172 168-176 2/0
0.25 2:18 1:13 9:41 172 164-179 1666 170 168-172 4/0
0.38 3:30 1:12 9:33 175 170-177 1671 168 166-170 1/0
0.50 4:30 1:00 8:00 178 175-179 1425 169 166-172 1/1
0.63 5:38 1:08 9:03 180 179-180 1630 169 166-170 2/0
0.75 6:44 1:06 8:50 181 180-181 1599 169 166-170 0/2
0.88 7:52 1:08 9:08 182 179-183 1662 169 164-176 0/4
1.00 9:00 1:08 9:02 180 177-181 1627 166 162-172 2/1
1.13 10:36 1:36 12:46 180 176-183 2297 165 158-170 4/0
1.25 11:42 1:06 8:46 178 176-180 1561 167 164-170 0/13
1.38 12:52 1:10 9:21 177 175-179 1655 165 162-168 3/0
1.50 14:05 1:13 9:46 181 180-182 1766 166 164-168 3/1
1.63 15:12 1:07 8:53 183 182-184 1625 166 162-170 0/1
1.75 16:22 1:10 9:23 183 181-184 1718 166 160-176 0/4
1.88 17:34 1:12 9:38 181 180-182 1742 167 162-170 0/2
2.00 18:49 1:15 9:58 182 181-184 1815 165 160-172 1/0
2.13 20:01 1:12 9:38 182 181-182 1752 164 160-168 1/0
2.25 21:15 1:14 9:51 181 180-183 1783 165 162-172 1/1
2.38 22:30 1:15 9:56 180 180-181 1789 165 160-170 0/1
2.50 23:44 1:14 9:54 182 181-183 1802 169 164-174 0/1
2.63 25:02 1:18 10:28 184 183-185 1925 170 164-174 5/0
2.75 26:18 1:16 10:04 183 183-184 1843 167 164-170 0/3
2.88 27:29 1:11 9:28 184 182-185 1741 165 158-170 4/0
3.00 28:36 1:07 8:56 187 186-188 1672 170 166-174 1/0
3.10 29:40 1:04 10:19 186 184-187 1918 161 116-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 188 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 3.1 29:26 9:31
    Walk 0.8 119 0 14 19:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 35.39% More
    800m 4:21 8:45 38.89% More
    1km 5:28 8:49 40.82% More
    Mile 8:58 8:58 43.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 43.86
    5km 29:37 9:32 44.05
    5M 49:03 9:49 43.46
    10km 1:01:45 9:56 43.15
    10M 1:42:15 10:14 42.64
    Half 2:16:09 10:24 42.17
    20M 3:33:12 10:40 42.21
    Mara 4:43:51 10:50 42.45
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