Mon 9th Nov 2015 at 8:00am by Backmarker

Bike > General

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Time
3:46:17
Miles
48.68
Mph
12.9
FBI
56.11
Cals
2140
Cadence
76
BPM
136
%MHR
79.4
B/mi
631
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64km - 8:43(3:18/km) 110/144bpm 64cal 77/95rpm 18.16/32.04kmph
2) 0.01km - 1(2:51/km) 112/112bpm 74/74rpm 21.06/21.16kmph
3) 75.71km - 3:37:33(2:52/km) 140/175bpm 2076cal 76/119rpm 20.88/57.61kmph

8:43 1 3:37:33

Pace

20%

15%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	11:20	11:20	10.59	105 61-144	595	75 33-95
4.00	19:20	8:00	14.99	125 104-150	500	81 51-95
6.00	28:30	9:10	13.10	136 103-160	623	77 54-96
8.00	37:34	9:04	13.24	139 118-154	630	80 67-102
10.00	45:01	7:27	16.10	125 106-145	466	83 21-106
12.00	53:48	8:47	13.67	127 90-159	558	81 39-94
14.00	1:04:52	11:05	10.83	149 127-166	825	82 64-101
16.00	1:15:22	10:30	11.43	139 108-163	730	80 53-115
18.00	1:24:03	8:40	13.84	144 104-168	624	81 64-99
20.00	1:35:48	11:45	10.21	139 97-171	817	77 59-93
22.00	1:44:37	8:49	13.62	129 96-164	568	76 53-103
24.00	2:00:20	15:44	7.63	144 97-171	1132	68 27-90
26.00	2:09:21	9:01	13.32	126 91-165	568	76 42-99
28.00	2:18:43	9:22	12.81	118 88-137	553	79 25-93
30.00	2:29:14	10:31	11.41	119 86-155	626	74 44-94
32.00	2:41:03	11:49	10.16	139 99-175	821	67 24-88
34.00	2:51:47	10:44	11.18	142 101-171	762	70 44-93
36.00	2:58:33	6:46	17.72	146 130-162	494	81 29-101
38.00	3:07:19	8:46	13.69	145 116-170	635	77 42-107
40.00	3:15:27	8:08	14.75	145 109-170	590	79 54-96
42.00	3:22:33	7:07	16.88	152 139-160	540	79 68-91
44.00	3:30:26	7:52	15.24	148 130-162	583	79 52-93
46.00	3:39:06	8:40	13.85	144 114-163	624	78 36-99
48.00	3:48:16	9:10	13.08	145 118-157	665	79 47-95
48.68	3:52:11	3:55	10.41	140 117-162	807	69 22-92

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	58	1:57	More
1km	1:18	2:05	More
Mile	2:45	2:45	More
5k	10:05	3:15	More
5 miles	18:26	3:41	More
10k	23:02	3:42	More
10 miles	37:21	3:44	More
Half	50:45	3:52	More
20 miles	1:29:16	4:28	More
Mara	2:06:39	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	42:16	4:14
20km	53:13	4:17
15 miles	1:04:58	4:20
20 miles	1:28:08	4:24
40km	1:50:58	4:28
25 miles	1:51:39	4:28
42km	1:56:51	4:29
50 miles	3:52:48	4:39
56 miles	4:22:30	4:41
100 miles	8:05:21	4:51
112 miles	9:07:19	4:53

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