Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 7th Nov 2015 at 11:00pm by pleasants09

Run > General

Run With the Stars 2 miler

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Time
14:14
Miles
2.02
Min/mi
7:03
Pacing
92.4%
WAVA
57.59
Stride(cm)
136
Cals
259
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 130cal 8.65/10.98mph
2) 1m - 7:12(7:12/m) 128cal 8.34/12.82mph
3) 0.02m - 5(3:50/m) 1cal 15.63/14.99mph

6:56 7:12 5

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	22	22	5:56	187 176-198
0.13	46	24	6:20	175 172-178
0.19	1:10	24	6:24	172 170-174
0.25	1:36	26	6:55	171 170-172
0.31	2:01	25	6:46	171 170-172
0.38	2:25	24	6:25	171 170-172
0.44	2:52	26	7:03	170 168-170
0.50	3:18	26	6:56	170 170-172
0.56	3:46	28	7:31	170 168-170
0.63	4:13	27	7:06	170 170-170
0.69	4:41	28	7:28	168 166-170
0.75	5:08	27	7:09	166 164-170
0.81	5:34	27	7:11	167 166-168
0.88	6:02	27	7:18	167 166-168
0.94	6:30	28	7:25	166 166-168
1.00	6:56	26	7:01	167 166-168
1.06	7:23	27	7:12	166 164-168
1.13	7:50	27	7:19	167 166-168
1.19	8:18	28	7:29	166 164-166
1.25	8:47	28	7:33	166 164-168
1.31	9:15	29	7:38	166 166-168
1.38	9:41	26	6:51	168 166-170
1.44	10:08	27	7:08	168 166-170
1.50	10:35	27	7:18	168 166-168
1.56	11:05	30	7:54	165 164-166
1.63	11:33	29	7:37	166 164-168
1.69	12:03	29	7:50	164 162-166
1.75	12:31	29	7:39	165 162-168
1.81	12:58	26	7:01	165 164-168
1.88	13:24	26	6:58	166 166-168
1.94	13:47	24	6:16	168 166-168
2.00	14:08	21	5:29	171 168-182
2.02	14:13	5	4:14	182 182-182

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
169 avge / 198 max Stride Length: 136cm

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.05
5km	22:28	7:14	57.20
5M	37:12	7:26	56.63
10km	46:50	7:32	56.37
10M	1:17:34	7:45	56.40
Half	1:43:16	7:53	55.71
20M	2:41:42	8:05	56.38
Mara	3:35:18	8:13	56.46

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