Sat 7th Nov 2015 at 9:00am by Rich963

Run > Race

Good
rain
windy

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Time
2:24:04
Miles
15.52
Min/mi
9:17
Pacing
77.5%
WAVA
49.08
BPM
153
%MHR
86.9
B/mi
1419
Asc(m)
42
Hillscore
18
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m)
2) 1m - 8:49(8:49/m)
3) 1m - 8:54(8:54/m)
4) 1m - 8:51(8:51/m)
5) 1m - 9:26(9:26/m)
6) 1m - 9:18(9:18/m)
7) 1m - 11:00(11:00/m)
8) 1m - 9:00(9:00/m)
9) 1m - 9:55(9:55/m)
10) 1m - 8:53(8:53/m)
11) 1m - 11:06(11:06/m)
12) 1m - 9:45(9:45/m)
13) 1m - 8:37(8:37/m)
14) 1m - 8:36(8:36/m)
15) 0.52m - 4:32(8:43/m)

8:12 8:49 8:54 8:51 9:26 9:18 11:00 9:00 9:55 8:53 11:06 9:45 8:37 8:36 4:32

Pace

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:28	4:28	8:55	130 83-144	1159	3/9
1.00	9:02	4:34	9:08	148 136-154	1353	17/0
1.50	13:15	4:13	8:26	148 145-151	1248	9/0
2.00	17:14	3:59	7:58	148 145-151	1179	7/1
2.50	21:14	4:00	8:00	150 145-152	1200	8/1
3.00	26:03	4:49	9:38	148 138-152	1427	3/2
3.50	30:22	4:19	8:39	152 146-155	1315	6/5
4.00	34:56	4:34	9:07	159 154-164	1450	3/10
4.50	39:23	4:27	8:55	151 130-158	1346	0/18
5.00	43:46	4:23	8:46	151 138-162	1323	14/7
5.50	48:56	5:10	10:19	157 145-164	1621	0/21
6.00	53:12	4:16	8:32	154 148-160	1313	12/4
6.50	57:32	4:21	8:41	154 147-158	1337	0/23
7.00	1:02:30	4:58	9:55	154 145-159	1528	15/0
7.50	1:07:06	4:36	9:12	148 142-152	1361	0/26
8.00	1:13:28	6:22	12:43	146 124-159	1858	8/0
8.50	1:18:11	4:43	9:27	149 131-159	1408	2/15
9.00	1:22:28	4:17	8:35	153 150-156	1313	0/2
9.50	1:27:32	5:03	10:06	157 153-163	1587	12/2
10.00	1:32:23	4:52	9:43	155 150-160	1507	5/2
10.50	1:36:52	4:29	8:57	151 147-157	1352	0/12
11.00	1:41:17	4:25	8:49	155 150-158	1367	1/4
11.50	1:46:43	5:26	10:53	150 145-156	1631	2/1
12.00	1:52:24	5:42	11:23	152 137-158	1731	8/2
12.50	1:57:44	5:19	10:39	151 138-159	1607	13/2
13.00	2:02:10	4:26	8:52	159 157-163	1409	15/0
13.50	2:06:29	4:19	8:38	159 156-163	1374	6/2
14.00	2:10:40	4:12	8:23	160 157-164	1342	3/3
14.50	2:15:25	4:44	9:28	159 156-165	1506	4/5
15.00	2:19:24	3:59	7:58	164 157-173	1306	3/29
15.50	2:23:43	4:20	8:39	167 160-172	1446	18/1
15.53	2:24:03	20	10:03	170 169-171	1710	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 89m, Flat prediction 2:25:16

Elevation Graph

Biggest Climbs (m)	Min/mi
54 1.1%	8:37
22 2.6%	8:47
21 2.1%	9:20
19 2.0%	10:28
18 4.2%	13:19
18 2.7%	8:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.13%	More
800m	3:55	7:52	44.44%	More
1km	4:54	7:54	46.40%	More
Mile	7:57	7:57	49.41%	More
5k	26:35	8:33	50.17%	More
5 miles	43:36	8:43	49.65%	More
10k	54:43	8:48	49.39%	More
10 miles	1:32:04	9:12	48.48%	More
Half	2:02:30	9:21	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	53.27
5km	25:11	8:06	52.95
5M	42:11	8:26	51.31
10km	53:24	8:36	50.62
10M	1:29:27	8:57	49.90
Half	1:59:53	9:09	48.87
20M	3:09:40	9:29	48.95
Mara	4:14:10	9:42	48.70

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