Tue 3rd Nov 2015 at 6:00pm by Metro_Nome

Run > General

Metro Track Championship 800m

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Time
3:30
Miles
0.49
Min/mi
7:09
Pacing
0%
WAVA
52.38
Stride(cm)
114
Cals
52
Cadence
195
Asc(m)
42
Surface
Road

1:46 400m

Notes & Comments

Split Summary
===
1) 0.24m - 1:45(7:07/m) 26cal 8.42/10.9mph
2) 0.24m - 1:45(7:15/m) 26cal 8.28/8.52mph

1:45 1:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:45	210 210-210	0/1
0.13	52	27	7:06	205 198-210	1/2
0.19	1:20	28	7:26	190 180-196	1/0
0.25	1:47	27	7:17	188 184-196	1/0
0.31	2:16	28	7:34	191 180-200	0/1
0.38	2:43	28	7:25	195 184-198	1/2
0.44	3:10	27	7:09	197 196-198	1/0
0.49	3:30	20	6:37	193 186-200	1/0

Elevation

Asc 42m, Range 3m, Flat prediction 3:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (210 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	0.5	3:30	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.60
5km	24:48	7:59	59.41
5M	41:03	8:13	58.12
10km	51:41	8:19	57.61
10M	1:25:36	8:34	57.28
Half	1:53:58	8:42	56.20
20M	2:58:28	8:55	56.58
Mara	3:57:36	9:04	56.38

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