Sat 31st Oct 2015 at 9:00am by suzyloves

Run > parkrun

windy

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Time
31:03
Miles
3.12
Min/mi
9:57
Pacing
92.7%
WAVA
47.64
Stride(cm)
90
Cals
343
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

parkrun - super windy!

Split Summary
===
1) 1m - 9:43(9:43/m) 110cal 6.18/6.99mph
2) 1m - 10:16(10:16/m) 112cal 5.84/6.26mph
3) 1m - 10:09(10:09/m) 110cal 5.91/6.74mph
4) 0.12m - 54(7:16/m) 11cal 8.27/7.83mph

9:43 10:16 10:09 54

Pin Map

0mi in 0

Pace

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:21	193 188-200
0.25	2:19	1:09	9:15	190 188-194
0.38	3:33	1:14	9:49	182 174-192
0.50	4:48	1:15	10:00	180 176-182
0.63	6:04	1:16	10:09	178 176-182
0.75	7:17	1:13	9:46	179 178-180
0.88	8:30	1:12	9:37	179 176-182
1.00	9:43	1:13	9:45	180 176-182
1.13	10:57	1:14	9:53	179 176-182
1.25	12:17	1:21	10:44	177 174-180
1.38	13:37	1:20	10:39	178 174-180
1.50	14:57	1:20	10:37	178 176-178
1.63	16:09	1:13	9:41	181 176-190
1.75	17:25	1:16	10:06	176 176-178
1.88	18:41	1:16	10:08	172 124-186
2.00	19:59	1:18	10:21	176 174-178
2.13	21:18	1:19	10:32	177 176-178
2.25	22:38	1:20	10:42	176 174-178
2.38	23:51	1:13	9:43	180 176-190
2.50	25:11	1:20	10:38	177 174-180
2.63	26:28	1:17	10:15	177 174-178
2.75	27:46	1:18	10:27	177 176-178
2.88	29:02	1:16	10:12	179 176-186
3.00	30:08	1:06	8:47	187 184-190
3.11	30:58	50	7:26	194 188-200

Cadence

180 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	3.1	30:50	9:57
Walk	0.4	124	0	8	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	38.86%	More
800m	4:37	9:17	40.88%	More
1km	5:54	9:29	41.81%	More
Mile	9:39	9:39	43.68%	More
5k	30:55	9:57	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.67
5km	30:55	9:57	47.65
5M	51:20	10:16	46.44
10km	1:04:43	10:25	45.96
10M	1:47:29	10:45	45.59
Half	2:23:21	10:57	44.67
20M	3:45:04	11:15	44.87
Mara	5:00:09	11:27	44.63

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