Sun 25th Oct 2015 at 9:00am by CaptainDad

Run > Race
  • Time
    4:11:26
  • Miles
    26.20
  • Min/mi
    9:36
  • WAVA
    48.35
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

first 15 miles went well.

When the hills started so did my problems. I had to walk up the steepest ones and it took it out of me. Mile 20 - 21 took over 16 mins and that is when the 4 hours pacers surged past into the distance. A combination of walking/running/stretching followed for the final 5miles.

I did get to see my beautiful little girls which gave me a boost. also realised I'd been overtaken by a girl from work in the last mile but sorted myself out in the last few 100 yards and finish ahead of her.

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 51.83
5km 25:01 8:03 51.53
5M 41:52 8:22 50.41
10km 52:58 8:31 49.92
10M 1:28:39 8:52 49.38
Half 1:58:45 9:04 48.45
20M 3:07:43 9:23 48.57
Mara 4:11:26 9:36 48.36

Three Things You Saw Today

1 a few people receiving first aid
2 the suspension bridge
3 one of my very good mates
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