Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 24th Oct 2015 at 9:00am by brucie13

Run > Race
Snowdonia Marathon
  • Good
  • rain
  • breezy
  • Time
    4:08:10
  • Miles
    26.70
  • Min/mi
    9:18
  • Pacing
    79.5%
  • WAVA
    53.40
  • Stride(cm)
    113
  • Cadence
    153
  • Asc(m)
    42
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 77/83rpm
2) 1m - 8:50(8:50/m) 77/80rpm
3) 1m - 9:31(9:31/m) 77/82rpm
4) 1m - 10:06(10:06/m) 77/81rpm
5) 1m - 9:59(9:59/m) 77/81rpm
6) 1m - 7:38(7:38/m) 77/82rpm
7) 1m - 7:50(7:50/m) 78/81rpm
8) 1m - 7:54(7:54/m) 78/84rpm
9) 1m - 8:26(8:26/m) 77/81rpm
10) 1m - 8:05(8:05/m) 77/80rpm
11) 1m - 8:45(8:45/m) 77/83rpm
12) 1m - 8:26(8:26/m) 78/80rpm
13) 1m - 8:43(8:43/m) 77/83rpm
14) 1m - 9:49(9:49/m) 77/84rpm
15) 1m - 11:26(11:26/m) 72/89rpm
16) 1m - 9:35(9:35/m) 76/82rpm
17) 1m - 9:48(9:48/m) 66/87rpm
18) 1m - 8:25(8:25/m) 77/79rpm
19) 1m - 9:07(9:07/m) 75/83rpm
20) 1m - 8:18(8:18/m) 77/80rpm
21) 1m - 9:14(9:14/m) 76/81rpm
22) 1m - 8:59(8:59/m) 77/81rpm
23) 1m - 12:05(12:05/m) 69/86rpm
24) 1m - 13:57(13:57/m) 66/85rpm
25) 1m - 10:02(10:02/m) 78/85rpm
26) 1m - 9:20(9:20/m) 79/90rpm
27) 0.7m - 4:58(7:06/m) 81/95rpm
8:43 8:50 9:31 10:06 9:59 7:38 7:50 7:54 8:26 8:05 8:45 8:26 8:43 9:49 11:26 9:35 9:48 8:25 9:07 8:18 9:14 8:59 12:05 13:57 10:02 9:20 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:43 8:43 8:43 153 114-164 8/21
2.00 17:34 8:51 8:51 154 152-158 18/14
3.00 27:06 9:32 9:32 155 152-160 49/0
4.00 37:12 10:07 10:07 155 144-160 81/0
5.00 47:11 9:59 9:59 155 142-162 86/8
6.00 54:50 7:38 7:38 154 150-160 1/85
7.00 1:02:40 7:50 7:50 156 150-162 0/127
8.00 1:10:35 7:55 7:55 156 152-166 13/49
9.00 1:19:00 8:25 8:25 155 130-162 19/22
10.00 1:27:06 8:06 8:06 156 152-158 21/28
11.00 1:35:51 8:45 8:45 155 124-162 26/18
12.00 1:44:18 8:27 8:27 156 154-160 13/26
13.00 1:53:01 8:43 8:43 154 126-162 15/6
14.00 2:02:51 9:49 9:49 155 122-166 50/4
15.00 2:14:18 11:27 11:27 148 124-168 62/0
16.00 2:23:52 9:35 9:35 156 120-162 26/6
17.00 2:33:41 9:49 9:49 153 114-174 2/21
18.00 2:42:07 8:26 8:26 155 154-158 0/21
19.00 2:51:14 9:08 9:08 152 120-164 9/9
20.00 2:59:33 8:19 8:19 155 150-160 12/18
21.00 3:08:46 9:13 9:13 154 120-160 9/13
22.00 3:17:47 9:01 9:01 156 152-162 11/6
23.00 3:29:52 12:05 12:05 146 120-172 73/2
24.00 3:43:49 13:57 13:57 133 122-168 127/0
25.00 3:53:51 10:02 10:02 153 114-166 29/8
26.00 4:03:12 9:21 9:21 160 136-180 0/160
26.69 4:08:08 4:56 7:11 163 154-190 0/78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    245 5.8% 10:08
    245 6.6% 11:02
    153 4.0% 10:45
    16 8.1% 8:27
    14 2.2% 8:05
    14 9.9% 8:47

  • Cadence Distribution

    153 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 156 24.7 3:38:53 8:53
    Walk 11.8 126 2 29:15 14:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 50.74% More
    800m 3:22 6:47 54.48% More
    1km 4:21 6:59 55.27% More
    Mile 7:33 7:33 54.35% More
    5k 24:09 7:46 57.72% More
    5 miles 39:39 7:56 57.16% More
    10k 50:10 8:04 56.37% More
    10 miles 1:25:00 8:30 54.94% More
    Half 1:53:47 8:41 54.27% More
    20 miles 2:59:26 8:58 54.11% More
    Mara 4:03:47 9:18 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 53.72
    5km 25:23 8:10 54.93
    5M 42:02 8:24 53.91
    10km 52:55 8:31 53.44
    10M 1:27:38 8:46 53.29
    Half 1:56:40 8:54 52.52
    20M 3:02:42 9:08 53.14
    Mara 4:03:15 9:17 53.22

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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