Sun 25th Oct 2015 at 10:00am by dpfleet
Run > Race
-
Time
1:06:48
-
Miles
10.05
-
Min/mi
6:39
-
Pacing
92%
-
WAVA
65.94
-
Stride(cm)
134
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:13(6:13/m)
2) 1m - 6:14(6:14/m)
3) 1m - 6:07(6:07/m)
4) 1m - 6:30(6:30/m)
5) 1m - 6:38(6:38/m)
6) 1m - 6:43(6:43/m)
7) 1m - 6:49(6:49/m)
8) 1m - 7:00(7:00/m)
9) 1m - 7:05(7:05/m)
10) 1m - 7:11(7:11/m)
11) 0.05m - 18(5:50/m)
6:13 6:14 6:07 6:30 6:38 6:43 6:49 7:00 7:05 7:11 18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:03 |
3:03 |
6:07 |
182 176-190 |
3/1 |
1.00 |
6:12 |
3:09 |
6:17 |
182 178-184 |
4/1 |
1.50 |
9:22 |
3:10 |
6:20 |
184 180-188 |
2/3 |
2.00 |
12:26 |
3:04 |
6:08 |
184 180-186 |
5/2 |
2.50 |
15:24 |
2:58 |
5:56 |
182 180-184 |
5/2 |
3.00 |
18:34 |
3:09 |
6:19 |
182 178-184 |
4/4 |
3.50 |
21:47 |
3:13 |
6:27 |
182 180-186 |
5/4 |
4.00 |
25:01 |
3:14 |
6:27 |
182 178-186 |
5/6 |
4.50 |
28:16 |
3:15 |
6:30 |
181 178-184 |
6/6 |
5.00 |
31:41 |
3:25 |
6:50 |
181 178-184 |
1/4 |
5.50 |
34:59 |
3:18 |
6:36 |
181 178-184 |
3/2 |
6.00 |
38:21 |
3:22 |
6:44 |
180 178-182 |
1/1 |
6.50 |
41:49 |
3:29 |
6:57 |
181 178-182 |
3/2 |
7.00 |
45:12 |
3:23 |
6:45 |
180 176-182 |
2/2 |
7.50 |
48:48 |
3:36 |
7:12 |
180 178-184 |
3/1 |
8.00 |
52:10 |
3:22 |
6:44 |
180 176-182 |
0/3 |
8.50 |
55:31 |
3:21 |
6:42 |
181 178-184 |
3/2 |
9.00 |
59:15 |
3:44 |
7:28 |
177 174-180 |
2/3 |
9.50 |
1:03:00 |
3:44 |
7:29 |
178 174-182 |
3/5 |
10.00 |
1:06:30 |
3:30 |
7:00 |
180 174-184 |
2/4 |
10.05 |
1:06:48 |
18 |
5:56 |
186 182-190 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
10.1 |
1:06:48 |
6:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
52.35% |
More |
800m |
2:53 |
5:48 |
58.40% |
More |
1km |
3:42 |
5:57 |
59.79% |
More |
Mile |
6:01 |
6:01 |
63.32% |
More |
5k |
19:13 |
6:11 |
67.31% |
More |
5 miles |
31:41 |
6:20 |
66.77% |
More |
10k |
39:50 |
6:25 |
66.50% |
More |
10 miles |
1:06:30 |
6:39 |
65.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:36 |
4:36 |
82.91 |
5km |
17:07 |
5:31 |
75.55 |
5M |
29:43 |
5:57 |
71.18 |
10km |
38:15 |
6:09 |
69.25 |
10M |
1:06:25 |
6:39 |
65.99 |
Half |
1:30:51 |
6:56 |
63.40 |
20M |
2:28:25 |
7:25 |
61.50 |
Mara |
3:23:00 |
7:45 |
59.95 |
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