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Sat 24th Oct 2015 at 9:00am by Dennis H

Run > General
  • Time
    3:57:33
  • Miles
    26.13
  • Min/mi
    9:05
  • Pacing
    81.1%
  • WAVA
    51.50
  • Cals
    3719
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 142cal
2) 1m - 8:21(8:21/m) 144cal
3) 1m - 8:55(8:55/m) 143cal
4) 1m - 9:05(9:05/m) 143cal
5) 1m - 8:48(8:48/m) 143cal
6) 1m - 7:03(7:03/m) 143cal
7) 1m - 7:11(7:11/m) 144cal
8) 1m - 7:30(7:30/m) 145cal
9) 1m - 8:03(8:03/m) 146cal
10) 1m - 8:46(8:46/m) 144cal
11) 1m - 8:24(8:24/m) 144cal
12) 1m - 8:24(8:24/m) 144cal
13) 1m - 8:32(8:32/m) 143cal
14) 1m - 9:27(9:27/m) 144cal
15) 1m - 9:53(9:53/m) 145cal
16) 1m - 9:17(9:17/m) 143cal
17) 1m - 8:50(8:50/m) 143cal
18) 1m - 9:08(9:08/m) 144cal
19) 1m - 9:07(9:07/m) 145cal
20) 1m - 9:13(9:13/m) 144cal
21) 1m - 9:45(9:45/m) 145cal
22) 1m - 10:44(10:44/m) 142cal
23) 1m - 13:48(13:48/m) 121cal
24) 1m - 11:55(11:55/m) 131cal
25) 1m - 10:30(10:30/m) 141cal
26) 1m - 7:52(7:52/m) 144cal
27) 0.13m - 57(7:01/m) 19cal
8:04 8:21 8:55 9:05 8:48 7:03 7:11 7:30 8:03 8:46 8:24 8:24 8:32 9:27 9:53 9:17 8:50 9:08 9:07 9:13 9:45 10:44 13:48 11:55 10:30 7:52 57

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:03 8:03 8:03
2.00 16:24 8:21 8:21
3.00 25:19 8:55 8:55
4.00 34:24 9:05 9:05
5.00 43:11 8:47 8:47
6.00 50:16 7:06 7:06
7.00 57:28 7:12 7:12
8.00 1:04:58 7:30 7:30
9.00 1:13:01 8:04 8:04
10.00 1:21:46 8:45 8:45
11.00 1:30:10 8:24 8:24
12.00 1:38:34 8:24 8:24
13.00 1:47:06 8:32 8:32
14.00 1:56:33 9:27 9:27
15.00 2:06:27 9:53 9:53
16.00 2:15:44 9:17 9:17
17.00 2:24:34 8:51 8:51
18.00 2:33:44 9:10 9:10
19.00 2:42:49 9:04 9:04
20.00 2:52:02 9:13 9:13
21.00 3:01:47 9:45 9:45
22.00 3:12:32 10:45 10:45
23.00 3:26:19 13:47 13:47
24.00 3:38:13 11:54 11:54
25.00 3:48:45 10:32 10:32
26.00 3:56:35 7:50 7:50
26.13 3:57:33 58 7:16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 44.60% More
    800m 3:27 6:56 49.53% More
    1km 4:19 6:57 51.75% More
    Mile 7:00 7:00 55.24% More
    5k 22:29 7:14 58.46% More
    5 miles 38:16 7:39 55.90% More
    10k 48:27 7:48 55.22% More
    10 miles 1:21:42 8:10 54.11% More
    Half 1:47:59 8:15 54.17% More
    20 miles 2:52:02 8:36 53.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 51.84
    5km 24:51 8:00 52.90
    5M 41:10 8:14 51.96
    10km 51:50 8:21 51.61
    10M 1:25:49 8:35 51.52
    Half 1:54:16 8:43 50.80
    20M 2:58:56 8:57 51.40
    Mara 3:58:13 9:06 51.49
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