-
Time
2:00:28
-
Miles
13.10
-
Min/mi
9:12
-
Pacing
80.8%
-
WAVA
50.03
-
Cals
1905
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:42(7:34/m) 90cal
2) 0.62m - 4:39(7:29/m) 93cal
3) 0.62m - 4:46(7:40/m) 93cal
4) 0.62m - 4:54(7:54/m) 93cal
5) 0.62m - 5:01(8:05/m) 93cal
6) 0.62m - 5:10(8:18/m) 93cal
7) 0.62m - 5:28(8:47/m) 90cal
8) 0.62m - 5:22(8:39/m) 92cal
9) 0.62m - 5:43(9:13/m) 92cal
10) 0.62m - 5:26(8:44/m) 91cal
11) 0.62m - 5:30(8:51/m) 92cal
12) 0.62m - 5:34(8:57/m) 92cal
13) 0.62m - 5:54(9:29/m) 90cal
14) 0.62m - 6:10(9:55/m) 87cal
15) 0.62m - 6:38(10:40/m) 89cal
16) 0.62m - 5:55(9:31/m) 89cal
17) 0.62m - 6:30(10:27/m) 86cal
18) 0.62m - 6:40(10:44/m) 90cal
19) 0.62m - 7:07(11:28/m) 84cal
20) 0.62m - 6:59(11:15/m) 86cal
21) 0.62m - 5:56(9:33/m) 93cal
22) 0.06m - 25(7:34/m) 7cal
4:42 4:39 4:46 4:54 5:01 5:10 5:28 5:22 5:43 5:26 5:30 5:34 5:54 6:10 6:38 5:55 6:30 6:40 7:07 6:59 5:56 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:48 |
3:48 |
7:35 |
1.00 |
7:31 |
3:43 |
7:26 |
1.50 |
11:15 |
3:45 |
7:29 |
2.00 |
15:09 |
3:54 |
7:48 |
2.50 |
19:06 |
3:57 |
7:53 |
3.00 |
23:11 |
4:05 |
8:10 |
3.50 |
27:11 |
4:01 |
8:01 |
4.00 |
31:46 |
4:34 |
9:09 |
4.50 |
35:54 |
4:08 |
8:16 |
5.00 |
40:15 |
4:21 |
8:42 |
5.50 |
44:52 |
4:37 |
9:15 |
6.00 |
49:15 |
4:23 |
8:46 |
6.50 |
53:37 |
4:22 |
8:44 |
7.00 |
58:07 |
4:30 |
9:00 |
7.50 |
1:02:35 |
4:28 |
8:57 |
8.00 |
1:07:21 |
4:46 |
9:33 |
8.50 |
1:12:21 |
5:00 |
9:59 |
9.00 |
1:17:44 |
5:23 |
10:46 |
9.50 |
1:22:40 |
4:57 |
9:54 |
10.00 |
1:27:20 |
4:40 |
9:19 |
10.50 |
1:32:41 |
5:21 |
10:42 |
11.00 |
1:37:44 |
5:03 |
10:06 |
11.50 |
1:43:35 |
5:51 |
11:42 |
12.00 |
1:49:20 |
5:46 |
11:32 |
12.50 |
1:54:43 |
5:23 |
10:45 |
13.00 |
1:59:35 |
4:52 |
9:44 |
13.10 |
2:00:26 |
51 |
8:26 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
50.87 |
5km |
26:12 |
8:26 |
52.03 |
5M |
43:24 |
8:41 |
51.01 |
10km |
54:38 |
8:48 |
50.54 |
10M |
1:30:29 |
9:03 |
50.37 |
Half |
2:00:28 |
9:12 |
49.63 |
20M |
3:08:39 |
9:26 |
50.22 |
Mara |
4:11:10 |
9:35 |
50.29 |
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