Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Oct 2015 at 10:00am by PSAMIKE

Run > General
  • Time
    42:13
  • Miles
    6.24
  • Min/mi
    6:46
  • Pacing
    94.9%
  • WAVA
    74.43
  • Cals
    664
  • BPM
    167
  • %MHR
    99.3
  • B/mi
    1129
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 158/177bpm 47cal 9.34/10.13mph
2) 1m - 6:45(6:45/m) 168/172bpm 105cal 8.89/9.82mph
3) 1m - 7:00(7:00/m) 169/171bpm 110cal 8.58/9.21mph
4) 1m - 6:50(6:50/m) 168/172bpm 125cal 8.77/9.94mph
5) 1m - 6:46(6:46/m) 167/169bpm 123cal 8.86/9.62mph
6) 1m - 6:52(6:52/m) 169/173bpm 125cal 8.74/9.87mph
7) 0.24m - 1:34(6:38/m) 174/176bpm 29cal 9.05/9.41mph
6:25 6:45 7:00 6:50 6:46 6:52 1:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:30 126 70-163 818 2/4
0.50 3:16 1:39 6:36 169 163-172 1114 2/2
0.75 4:51 1:34 6:18 171 167-177 1077 0/6
1.00 6:25 1:34 6:16 169 166-177 1060 2/2
1.25 8:03 1:38 6:33 169 166-171 1107 1/1
1.50 9:44 1:41 6:45 169 168-172 1140 1/0
1.75 11:25 1:41 6:43 168 167-170 1127 2/1
2.00 13:10 1:45 6:59 167 166-169 1166 5/0
2.25 14:55 1:46 7:02 169 167-171 1189 5/0
2.50 16:38 1:42 6:50 168 166-170 1147 3/1
2.75 18:21 1:43 6:52 169 167-171 1162 2/0
3.00 20:09 1:48 7:14 169 167-170 1222 5/1
3.25 21:58 1:49 7:16 171 169-172 1241 10/0
3.50 23:37 1:39 6:36 167 164-171 1104 0/9
3.75 25:18 1:41 6:43 165 164-167 1110 0/7
4.00 27:00 1:41 6:46 168 165-169 1136 0/3
4.25 28:42 1:43 6:50 167 165-169 1142 1/2
4.50 30:22 1:40 6:39 166 164-168 1105 0/5
4.75 32:02 1:40 6:38 167 166-168 1109 0/4
5.00 33:46 1:44 6:57 167 164-169 1162 0/4
5.25 35:25 1:39 6:37 167 164-171 1106 1/1
5.50 37:09 1:44 6:54 167 165-169 1153 0/2
5.75 38:49 1:40 6:39 169 167-171 1123 1/2
6.00 40:38 1:49 7:18 172 169-173 1254 5/0
6.24 42:13 1:35 6:41 174 173-176 1163 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 7:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.85% More
    800m 3:07 6:17 65.25% More
    1km 3:56 6:19 68.34% More
    Mile 6:22 6:22 72.76% More
    5k 20:55 6:44 73.36% More
    5 miles 33:44 6:45 74.26% More
    10k 42:01 6:46 74.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 76.39
    5km 20:09 6:29 76.13
    5M 33:23 6:41 75.03
    10km 42:02 6:46 74.45
    10M 1:09:36 6:58 73.90
    Half 1:32:40 7:04 73.29
    20M 2:25:06 7:15 73.28
    Mara 3:13:11 7:22 73.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here