Sat 17th Oct 2015 at 9:00am by NDWDave
Run > General
-
Time
22:41:38
-
Miles
99.00
-
Min/mi
13:45
-
Pacing
55.6%
-
WAVA
48.28
-
Cals
11414
-
Asc(m)
42
-
Hillscore
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 128cal 5.74/7.86mph
2) 1m - 9:59(9:59/m) 140cal 6.01/7.83mph
3) 1m - 9:21(9:21/m) 137cal 6.41/8.14mph
4) 1m - 10:05(10:05/m) 140cal 5.95/8.48mph
5) 1m - 9:51(9:51/m) 132cal 6.09/8.35mph
6) 1m - 9:30(9:30/m) 133cal 6.32/7.87mph
7) 1m - 9:12(9:12/m) 131cal 6.52/8.81mph
8) 1m - 9:31(9:31/m) 135cal 6.3/7.96mph
9) 1m - 9:36(9:36/m) 140cal 6.25/7.92mph
10) 1m - 9:30(9:30/m) 140cal 6.32/8.61mph
11) 1m - 9:22(9:22/m) 142cal 6.4/8.28mph
12) 1m - 10:27(10:27/m) 142cal 5.74/7.74mph
13) 1m - 9:33(9:33/m) 130cal 6.28/7.25mph
14) 1m - 10:03(10:03/m) 131cal 5.97/7.94mph
15) 1m - 9:15(9:15/m) 132cal 6.48/9.74mph
16) 1m - 9:40(9:40/m) 132cal 6.21/7.46mph
17) 1m - 9:25(9:25/m) 137cal 6.37/8.64mph
18) 1m - 10:10(10:10/m) 136cal 5.91/7.91mph
19) 1m - 10:15(10:15/m) 132cal 5.85/7.84mph
20) 1m - 10:09(10:09/m) 129cal 5.91/7.01mph
21) 1m - 10:25(10:25/m) 132cal 5.76/7.42mph
22) 1m - 9:34(9:34/m) 137cal 6.27/7.74mph
23) 1m - 11:30(11:30/m) 121cal 5.22/7.74mph
24) 1m - 10:34(10:34/m) 134cal 5.68/8.03mph
25) 1m - 12:11(12:11/m) 127cal 4.93/25.6mph
26) 1m - 9:44(9:44/m) 131cal 6.16/7.12mph
27) 1m - 10:40(10:40/m) 135cal 5.63/7.53mph
28) 1m - 10:43(10:43/m) 136cal 5.6/7.07mph
29) 1m - 12:00(12:00/m) 121cal 5/7.2mph
30) 1m - 11:31(11:31/m) 123cal 5.21/7.35mph
31) 1m - 11:12(11:12/m) 125cal 5.36/6.81mph
32) 1m - 12:02(12:02/m) 126cal 4.98/7.25mph
33) 1m - 13:03(13:03/m) 121cal 4.6/7.81mph
34) 1m - 12:33(12:33/m) 121cal 4.78/9.15mph
35) 1m - 12:23(12:23/m) 119cal 4.85/10.05mph
36) 1m - 13:48(13:48/m) 127cal 4.35/8.86mph
37) 1m - 13:43(13:43/m) 117cal 4.38/7.92mph
38) 1m - 11:59(11:59/m) 122cal 5/7.75mph
39) 1m - 11:22(11:22/m) 134cal 5.27/6.96mph
40) 1m - 12:01(12:01/m) 128cal 5/9.32mph
41) 1m - 12:02(12:02/m) 118cal 4.99/7.11mph
42) 1m - 11:44(11:44/m) 118cal 5.11/6.67mph
43) 1m - 11:34(11:34/m) 117cal 5.19/7.09mph
44) 1m - 14:14(14:14/m) 113cal 4.22/7.33mph
45) 1m - 11:47(11:47/m) 116cal 5.09/7.51mph
46) 1m - 12:22(12:22/m) 117cal 4.85/6.5mph
47) 1m - 12:41(12:41/m) 113cal 4.73/6.51mph
48) 1m - 11:47(11:47/m) 120cal 5.09/7.6mph
49) 1m - 19:48(19:48/m) 90cal 3.03/10.43mph
50) 1m - 12:22(12:22/m) 111cal 4.85/6.84mph
51) 1m - 15:02(15:02/m) 95cal 3.99/6.68mph
52) 1m - 14:36(14:36/m) 100cal 4.11/6.29mph
53) 1m - 11:16(11:16/m) 124cal 5.33/8.15mph
54) 1m - 12:46(12:46/m) 122cal 4.7/6.91mph
55) 1m - 13:13(13:13/m) 110cal 4.54/6.77mph
56) 1m - 14:11(14:11/m) 98cal 4.23/6.54mph
57) 1m - 16:34(16:34/m) 120cal 3.62/6.85mph
58) 1m - 13:46(13:46/m) 111cal 4.36/6.38mph
59) 1m - 14:38(14:38/m) 93cal 4.1/6.74mph
60) 1m - 13:13(13:13/m) 108cal 4.54/6.17mph
61) 1m - 15:58(15:58/m) 101cal 3.76/6.02mph
62) 1m - 16:10(16:10/m) 85cal 3.71/4.29mph
63) 1m - 13:53(13:53/m) 109cal 4.32/6.43mph
64) 1m - 15:40(15:40/m) 109cal 3.83/6.4mph
65) 1m - 16:11(16:11/m) 108cal 3.71/5.95mph
66) 1m - 17:07(17:07/m) 101cal 3.51/22.41mph
67) 1m - 14:01(14:01/m) 108cal 4.28/6.36mph
68) 1m - 13:34(13:34/m) 112cal 4.42/6.26mph
69) 1m - 16:26(16:26/m) 95cal 3.65/6.84mph
70) 1m - 17:24(17:24/m) 89cal 3.45/4.84mph
71) 1m - 14:49(14:49/m) 112cal 4.05/6.8mph
72) 1m - 14:07(14:07/m) 101cal 4.25/6.16mph
73) 1m - 14:57(14:57/m) 114cal 4.01/6.95mph
74) 1m - 22:15(22:15/m) 113cal 2.7/6.29mph
75) 1m - 15:42(15:42/m) 104cal 3.82/6.53mph
76) 1m - 15:13(15:13/m) 98cal 3.94/5.96mph
77) 1m - 16:39(16:39/m) 108cal 3.6/7.85mph
78) 1m - 17:08(17:08/m) 96cal 3.5/7.36mph
79) 1m - 23:32(23:32/m) 103cal 2.55/6.91mph
80) 1m - 18:28(18:28/m) 94cal 3.25/5.93mph
81) 1m - 17:55(17:55/m) 106cal 3.35/6mph
82) 1m - 15:47(15:47/m) 91cal 3.8/5.3mph
83) 1m - 16:08(16:08/m) 87cal 3.72/5.16mph
84) 1m - 13:42(13:42/m) 118cal 4.38/34.22mph
85) 1m - 17:15(17:15/m) 91cal 3.48/5.58mph
86) 1m - 35:29(35:29/m) 89cal 1.69/21.41mph
87) 1m - 13:51(13:51/m) 109cal 4.33/7.57mph
88) 1m - 15:07(15:07/m) 95cal 3.97/7.31mph
89) 1m - 15:18(15:18/m) 92cal 3.92/6.35mph
90) 1m - 15:47(15:47/m) 86cal 3.8/5.26mph
91) 1m - 17:34(17:34/m) 91cal 3.42/5.46mph
92) 1m - 16:30(16:30/m) 101cal 3.64/7.17mph
93) 1m - 19:19(19:19/m) 96cal 3.11/4.29mph
94) 1m - 20:29(20:29/m) 99cal 2.93/4.34mph
95) 1m - 22:59(22:59/m) 102cal 2.61/11.69mph
96) 1m - 18:51(18:51/m) 95cal 3.18/5.57mph
97) 1m - 16:35(16:35/m) 108cal 3.62/7.72mph
98) 1m - 13:50(13:50/m) 116cal 4.34/6.46mph
99) 1m - 12:02(12:02/m) 132cal 4.99/7.56mph
100) 0m - 2(34:13/m) 1.75/0.91mph
10:27 9:59 9:21 10:05 9:51 9:30 9:12 9:31 9:36 9:30 9:22 10:27 9:33 10:03 9:15 9:40 9:25 10:10 10:15 10:09 10:25 9:34 11:30 10:34 12:11 9:44 10:40 10:43 12:00 11:31 11:12 12:02 13:03 12:33 12:23 13:48 13:43 11:59 11:22 12:01 12:02 11:44 11:34 14:14 11:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 5.00 |
49:43 |
49:43 |
9:57 |
17/15 |
| 10.00 |
1:37:00 |
47:18 |
9:28 |
9/7 |
| 15.00 |
2:25:42 |
48:42 |
9:44 |
10/11 |
| 20.00 |
3:15:21 |
49:39 |
9:56 |
13/6 |
| 25.00 |
4:09:34 |
54:14 |
10:51 |
12/18 |
| 30.00 |
5:04:13 |
54:38 |
10:56 |
56/2 |
| 35.00 |
6:05:26 |
1:01:13 |
12:15 |
174/106 |
| 40.00 |
7:08:19 |
1:02:53 |
12:35 |
99/183 |
| 45.00 |
8:09:39 |
1:01:20 |
12:16 |
3/56 |
| 50.00 |
9:18:38 |
1:09:00 |
13:48 |
85/20 |
| 55.00 |
10:25:31 |
1:06:53 |
13:23 |
105/78 |
| 60.00 |
11:37:54 |
1:12:22 |
14:28 |
46/11 |
| 65.00 |
12:55:46 |
1:17:52 |
15:34 |
19/41 |
| 70.00 |
14:14:18 |
1:18:32 |
15:42 |
72/69 |
| 75.00 |
15:36:07 |
1:21:50 |
16:22 |
47/189 |
| 80.00 |
17:07:09 |
1:31:01 |
18:12 |
46/31 |
| 85.00 |
18:27:56 |
1:20:48 |
16:10 |
7/36 |
| 90.00 |
20:03:28 |
1:35:31 |
19:06 |
8/9 |
| 95.00 |
21:40:18 |
1:36:51 |
19:22 |
28/24 |
| 99.00 |
22:41:39 |
1:01:21 |
15:20 |
23/37 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
126 3.7% |
12:41
|
|
113 2.5% |
13:47
|
|
78 3.1% |
15:39
|
|
61 4.5% |
11:57
|
|
58 1.5% |
14:53
|
|
55 1.1% |
12:40
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:34 |
34.59% |
More |
| 800m |
4:22 |
8:47 |
38.62% |
More |
| 1km |
5:30 |
8:51 |
40.16% |
More |
| Mile |
8:59 |
8:59 |
42.61% |
More |
| 5k |
29:06 |
9:22 |
44.64% |
More |
| 5 miles |
47:03 |
9:25 |
45.09% |
More |
| 10k |
58:31 |
9:25 |
45.38% |
More |
| 10 miles |
1:35:46 |
9:35 |
45.86% |
More |
| Half |
2:05:48 |
9:36 |
46.22% |
More |
| 20 miles |
3:14:49 |
9:44 |
46.93% |
More |
| Mara |
4:20:45 |
9:57 |
46.75% |
More |
| 50k |
5:15:36 |
10:10 |
47.51% |
More |
| 40 miles |
7:08:02 |
10:42 |
48.13% |
More |
| 75k |
8:29:27 |
10:56 |
48.57% |
More |
| 50 miles |
9:18:38 |
11:10 |
48.11% |
More |
| 100k |
12:12:06 |
11:47 |
48.77% |
More |
| 75 miles |
15:36:06 |
12:29 |
49.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:26 |
10:26 |
36.70 |
| 5km |
34:43 |
11:10 |
37.41 |
| 5M |
57:29 |
11:30 |
36.90 |
| 10km |
1:12:23 |
11:39 |
36.69 |
| 10M |
1:59:52 |
11:59 |
36.64 |
| Half |
2:39:35 |
12:11 |
36.15 |
| 20M |
4:09:54 |
12:30 |
36.59 |
| Mara |
5:32:44 |
12:42 |
36.64 |
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