Sun 18th Oct 2015 at 7:00am by 2old

Run > Race
  • warm
  • Time
    3:18:56
  • Miles
    26.20
  • Min/mi
    7:36
  • Pacing
    80.9%
  • WAVA
    72.25
  • Stride(cm)
    128
  • Cals
    3276
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 124cal 8.06/9.58mph
2) 1m - 6:48(6:48/m) 124cal 8.82/9.39mph
3) 1m - 7:11(7:11/m) 126cal 8.35/9.39mph
4) 1m - 7:11(7:11/m) 124cal 8.35/8.95mph
5) 1m - 7:11(7:11/m) 123cal 8.35/8.75mph
6) 1m - 7:08(7:08/m) 124cal 8.4/8.79mph
7) 1m - 8:05(8:05/m) 122cal 7.43/8.7mph
8) 1m - 7:20(7:20/m) 125cal 8.18/8.45mph
9) 1m - 7:14(7:14/m) 124cal 8.3/8.75mph
10) 1m - 7:21(7:21/m) 124cal 8.16/8.64mph
11) 1m - 7:17(7:17/m) 125cal 8.24/8.54mph
12) 1m - 7:21(7:21/m) 125cal 8.16/9mph
13) 1m - 7:30(7:30/m) 124cal 8.01/9.71mph
14) 1m - 7:23(7:23/m) 126cal 8.12/8.5mph
15) 1m - 7:21(7:21/m) 126cal 8.16/8.33mph
16) 1m - 7:25(7:25/m) 125cal 8.09/9.1mph
17) 1m - 7:18(7:18/m) 125cal 8.22/8.5mph
18) 1m - 7:19(7:19/m) 125cal 8.2/10.29mph
19) 1m - 9:30(9:30/m) 122cal 6.32/9.35mph
20) 1m - 7:35(7:35/m) 125cal 7.91/8.87mph
21) 1m - 7:35(7:35/m) 125cal 7.92/9.71mph
22) 1m - 7:46(7:46/m) 126cal 7.72/8.45mph
23) 1m - 8:16(8:16/m) 126cal 7.25/8.87mph
24) 1m - 7:45(7:45/m) 125cal 7.74/8.35mph
25) 1m - 8:16(8:16/m) 120cal 7.27/9.71mph
26) 1m - 7:56(7:56/m) 120cal 7.56/10.33mph
27) 0.38m - 2:42(7:02/m) 46cal 8.53/10.21mph
7:27 6:48 7:11 7:11 7:11 7:08 8:05 7:20 7:14 7:21 7:17 7:21 7:30 7:23 7:21 7:25 7:18 7:19 9:30 7:35 7:35 7:46 8:16 7:45 8:16 7:56 2:42

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:25 7:25 7:25 168 120-190 21/24
2.00 14:15 6:49 6:49 169 164-176 16/21
3.00 21:26 7:11 7:11 167 162-172 19/9
4.00 28:37 7:11 7:11 167 162-170 25/25
5.00 35:48 7:11 7:11 167 162-170 8/12
6.00 42:56 7:08 7:08 167 162-172 6/13
7.00 51:00 8:04 8:04 167 120-174 7/10
8.00 58:20 7:21 7:21 167 162-174 13/9
9.00 1:05:34 7:14 7:14 167 162-172 11/17
10.00 1:12:55 7:21 7:21 166 156-172 15/15
11.00 1:20:20 7:25 7:25 166 160-172 10/9
12.00 1:27:33 7:14 7:14 166 162-172 13/13
13.00 1:35:03 7:30 7:30 166 130-172 11/14
14.00 1:42:26 7:23 7:23 166 162-172 10/9
15.00 1:49:48 7:21 7:21 166 162-172 5/5
16.00 1:57:13 7:25 7:25 166 162-170 13/11
17.00 2:04:31 7:18 7:18 166 160-172 9/14
18.00 2:11:50 7:19 7:19 166 162-172 9/18
19.00 2:21:19 9:30 9:30 165 116-246 2/3
20.00 2:28:55 7:35 7:35 167 162-172 9/2
21.00 2:36:29 7:35 7:35 165 104-174 0/7
22.00 2:44:15 7:46 7:46 166 162-170 2/1
23.00 2:52:32 8:17 8:17 164 118-172 1/0
24.00 3:00:17 7:45 7:45 164 118-172 9/8
25.00 3:08:32 8:15 8:15 162 116-170 15/5
26.00 3:16:29 7:56 7:56 163 110-176 24/19
26.38 3:19:11 2:42 7:04 172 154-180 3/11

Elevation

Asc 42m, Range 37m, Flat prediction 3:19:53
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.4% 8:03
16 4.8% 7:07
13 3.5% 6:42
13 1.7% 7:32
12 4.1% 7:01
12 1.5% 7:20
See your biggest climbs

Cadence

166 (246 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 166 26.1 3:12:55 7:24
Walk 3.1 118 0.3 6:11 20:04
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 55.36% More
800m 3:13 6:29 63.21% More
1km 4:09 6:41 63.99% More
Mile 6:47 6:47 66.39% More
5k 21:45 7:00 70.55% More
5 miles 35:22 7:04 70.78% More
10k 44:11 7:07 70.82% More
10 miles 1:12:31 7:15 71.41% More
Half 1:35:29 7:17 71.81% More
20 miles 2:28:37 7:26 72.54% More
Mara 3:17:29 7:32 72.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 72.07
5km 20:45 6:41 73.93
5M 34:22 6:52 72.85
10km 43:17 6:58 72.30
10M 1:11:40 7:10 72.26
Half 1:35:25 7:17 71.30
20M 2:29:25 7:28 72.15
Mara 3:18:56 7:36 72.26
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