Sun 18th Oct 2015 at 10:00am by jenx
Run > Race
-
Time
2:31:03
-
Miles
13.16
-
Min/mi
11:29
-
Pacing
85.2%
-
WAVA
44.90
-
Cals
1507
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Great Birmingham Run
===
1) 1m - 9:33(9:33/m) 120cal 6.28/8.57mph
2) 1m - 10:17(10:17/m) 120cal 5.83/7.2mph
3) 1m - 10:34(10:34/m) 122cal 5.68/6.92mph
4) 1m - 11:54(11:54/m) 112cal 5.04/6.93mph
5) 1m - 10:39(10:39/m) 116cal 5.63/7.39mph
6) 1m - 10:42(10:42/m) 115cal 5.61/7.14mph
7) 1m - 11:22(11:22/m) 118cal 5.28/7.15mph
8) 1m - 11:26(11:26/m) 117cal 5.24/6.65mph
9) 1m - 11:34(11:34/m) 118cal 5.19/6.69mph
10) 1m - 12:40(12:40/m) 107cal 4.74/6.86mph
11) 1m - 12:24(12:24/m) 114cal 4.84/15.02mph
12) 1m - 14:19(14:19/m) 91cal 4.19/14.95mph
13) 1m - 12:08(12:08/m) 117cal 4.94/27.76mph
14) 0.16m - 1:31(9:13/m) 20cal 6.51/7.4mph
9:33 10:17 10:34 11:54 10:39 10:42 11:22 11:26 11:34 12:40 12:24 14:19 12:08 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:21 |
2/19 |
1.00 |
9:31 |
4:51 |
9:42 |
1/3 |
1.50 |
14:42 |
5:11 |
10:22 |
7/1 |
2.00 |
19:48 |
5:05 |
10:11 |
3/1 |
2.50 |
25:06 |
5:18 |
10:36 |
3/2 |
3.00 |
30:22 |
5:16 |
10:31 |
4/3 |
3.50 |
36:05 |
5:43 |
11:27 |
4/1 |
4.00 |
42:16 |
6:11 |
12:22 |
21/2 |
4.50 |
47:29 |
5:13 |
10:27 |
2/13 |
5.00 |
52:55 |
5:25 |
10:51 |
13/0 |
5.50 |
58:21 |
5:26 |
10:51 |
12/1 |
6.00 |
1:03:37 |
5:17 |
10:33 |
1/15 |
6.50 |
1:09:09 |
5:32 |
11:03 |
1/8 |
7.00 |
1:15:00 |
5:52 |
11:43 |
5/3 |
7.50 |
1:20:35 |
5:34 |
11:09 |
0/7 |
8.00 |
1:26:26 |
5:52 |
11:43 |
2/3 |
8.50 |
1:32:15 |
5:49 |
11:38 |
2/7 |
9.00 |
1:38:00 |
5:45 |
11:29 |
4/1 |
9.50 |
1:44:36 |
6:36 |
13:12 |
10/7 |
10.00 |
1:50:39 |
6:03 |
12:07 |
5/10 |
10.50 |
1:56:36 |
5:56 |
11:52 |
3/7 |
11.00 |
2:02:49 |
6:14 |
12:27 |
11/1 |
11.50 |
2:10:16 |
7:26 |
14:53 |
24/0 |
12.00 |
2:17:23 |
7:07 |
14:14 |
16/4 |
12.50 |
2:23:54 |
6:32 |
13:03 |
12/3 |
13.00 |
2:29:31 |
5:36 |
11:13 |
2/12 |
13.16 |
2:31:02 |
1:31 |
9:16 |
0/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
44.59 |
5km |
32:42 |
10:32 |
46.86 |
5M |
54:09 |
10:50 |
46.16 |
10km |
1:08:11 |
10:58 |
45.88 |
10M |
1:52:54 |
11:17 |
45.53 |
Half |
2:30:19 |
11:28 |
44.60 |
20M |
3:55:24 |
11:46 |
44.68 |
Mara |
5:13:24 |
11:58 |
44.37 |
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