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Sun 18th Oct 2015 at 9:00am by Psimon

Run > Race

Wix 5

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Time
29:25
Miles
5.01
Min/mi
5:52
Pacing
95.7%
WAVA
81.69
Stride(cm)
149
Cals
590
Cadence
183
Asc(m)
42
Surface
Road

pretty

Notes & Comments

Wix 5 mile. Well that was pretty useless, oh well! Either 4th or 5th Vet50.

===
1) 1m - 5:40(5:39/m) 119cal 10.6/12.54mph
2) 1m - 5:49(5:49/m) 119cal 10.31/10.81mph
3) 1m - 5:50(5:50/m) 118cal 10.28/10.6mph
4) 1m - 6:03(6:03/m) 117cal 9.91/10.58mph
5) 1m - 5:58(5:58/m) 116cal 10.07/11.44mph
6) 0.01m - 4(4:58/m) 1cal 12.08/11.37mph

5:40 5:49 5:50 6:03 5:58 4

Map

Pin Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:24	1:24	5:38	193 186-196
0.50	2:49	1:25	5:38	186 184-190
0.75	4:14	1:25	5:41	185 182-188
1.00	5:39	1:24	5:38	185 182-186
1.25	7:05	1:27	5:46	184 182-188
1.50	8:32	1:27	5:47	183 180-186
1.75	10:01	1:29	5:56	184 180-186
2.00	11:28	1:27	5:47	183 182-186
2.25	12:54	1:26	5:45	184 182-186
2.50	14:22	1:28	5:51	183 180-186
2.75	15:51	1:28	5:53	182 180-184
3.00	17:18	1:28	5:51	182 180-186
3.25	18:47	1:29	5:54	181 176-188
3.50	20:23	1:36	6:26	180 176-186
3.75	21:53	1:30	5:58	180 176-184
4.00	23:22	1:29	5:56	182 180-184
4.25	24:52	1:30	6:01	182 180-184
4.50	26:23	1:31	6:05	182 180-184
4.75	27:53	1:30	5:58	181 180-184
5.00	29:19	1:26	5:46	185 180-190
5.01	29:24	5	5:08	190 190-190

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
183 avge / 196 max Stride Length: 149cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	61.22%	More
800m	2:46	5:33	70.75%	More
1km	3:28	5:34	73.53%	More
Mile	5:36	5:36	77.23%	More
5k	17:58	5:47	82.00%	More
5 miles	29:16	5:51	81.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	80.62
5km	17:46	5:43	82.89
5M	29:21	5:52	81.73
10km	36:56	5:57	81.13
10M	1:01:03	6:06	81.14
Half	1:21:11	6:12	80.12
20M	2:06:56	6:21	81.20
Mara	2:48:50	6:27	81.40

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