Sun 18th Oct 2015 at 9:00am by wshippin
Run > Race
-
Time
1:24:34
-
Miles
13.15
-
Min/mi
6:26
-
Pacing
92.2%
-
WAVA
68.82
-
Stride(cm)
131
-
Cals
1596
-
Cadence
191
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:49(3:49/km) 71cal 15.73/18.55kmph
2) 1km - 3:52(3:52/km) 76cal 15.52/19.11kmph
3) 1km - 4:01(4:01/km) 76cal 14.94/16.02kmph
4) 1km - 3:53(3:53/km) 75cal 15.45/15.99kmph
5) 1km - 3:54(3:54/km) 75cal 15.39/18.58kmph
6) 1km - 3:51(3:51/km) 76cal 15.61/16.29kmph
7) 1km - 4:02(4:02/km) 76cal 14.89/16.75kmph
8) 1km - 4:01(4:01/km) 76cal 14.94/15.69kmph
9) 1km - 4:02(4:02/km) 78cal 14.85/22.54kmph
10) 1km - 3:57(3:57/km) 76cal 15.19/15.77kmph
11) 1km - 3:56(3:56/km) 76cal 15.27/15.55kmph
12) 1km - 3:52(3:52/km) 76cal 15.49/16.23kmph
13) 1km - 3:52(3:52/km) 76cal 15.53/16.02kmph
14) 1km - 4:03(4:03/km) 77cal 14.79/17.64kmph
15) 1km - 4:06(4:06/km) 74cal 14.66/18kmph
16) 1km - 4:07(4:07/km) 76cal 14.55/16.89kmph
17) 1km - 4:05(4:05/km) 78cal 14.71/17.1kmph
18) 1km - 4:12(4:12/km) 77cal 14.3/20.59kmph
19) 1km - 4:19(4:19/km) 77cal 13.89/15.09kmph
20) 1km - 4:16(4:16/km) 76cal 14.05/14.68kmph
21) 1km - 3:59(3:59/km) 68cal 15.08/94.79kmph
22) 0.16km - 26(2:45/km) 10cal 21.88/20.7kmph
3:49 3:52 4:01 3:53 3:54 3:51 4:02 4:01 4:02 3:57 3:56 3:52 3:52 4:03 4:06 4:07 4:05 4:12 4:19 4:16 3:59 26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:07 |
3:07 |
6:13 |
196 118-202 |
| 1.00 |
6:07 |
3:01 |
6:02 |
195 184-202 |
| 1.50 |
9:17 |
3:09 |
6:19 |
194 172-200 |
| 2.00 |
12:35 |
3:18 |
6:37 |
194 190-196 |
| 2.50 |
15:39 |
3:04 |
6:09 |
196 190-200 |
| 3.00 |
18:50 |
3:10 |
6:21 |
195 190-200 |
| 3.50 |
21:54 |
3:04 |
6:07 |
194 190-196 |
| 4.00 |
25:11 |
3:17 |
6:34 |
190 184-196 |
| 4.50 |
28:17 |
3:07 |
6:14 |
194 188-200 |
| 5.00 |
31:32 |
3:15 |
6:30 |
192 188-196 |
| 5.50 |
34:48 |
3:15 |
6:31 |
190 186-204 |
| 6.00 |
38:00 |
3:12 |
6:24 |
191 176-196 |
| 6.50 |
41:09 |
3:09 |
6:19 |
192 188-196 |
| 7.00 |
44:21 |
3:12 |
6:24 |
192 188-196 |
| 7.50 |
47:25 |
3:04 |
6:08 |
194 190-200 |
| 8.00 |
50:31 |
3:06 |
6:11 |
193 190-196 |
| 8.50 |
53:41 |
3:11 |
6:21 |
190 186-194 |
| 9.00 |
57:11 |
3:29 |
6:59 |
188 184-192 |
| 9.50 |
1:00:23 |
3:12 |
6:24 |
187 180-192 |
| 10.00 |
1:03:40 |
3:17 |
6:34 |
187 170-194 |
| 10.50 |
1:06:56 |
3:16 |
6:32 |
187 184-190 |
| 11.00 |
1:10:14 |
3:18 |
6:36 |
187 184-196 |
| 11.50 |
1:13:48 |
3:34 |
7:08 |
185 180-196 |
| 12.00 |
1:17:12 |
3:25 |
6:49 |
186 182-192 |
| 12.50 |
1:20:40 |
3:28 |
6:56 |
186 182-192 |
| 13.00 |
1:23:53 |
3:13 |
6:25 |
189 182-198 |
| 13.14 |
1:24:34 |
41 |
4:46 |
199 184-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
191 |
13.1 |
1:24:34 |
6:26 |
| Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:29 |
52.80% |
More |
| 800m |
2:53 |
5:49 |
58.34% |
More |
| 1km |
3:40 |
5:54 |
60.12% |
More |
| Mile |
6:00 |
6:00 |
62.98% |
More |
| 5k |
19:18 |
6:13 |
66.60% |
More |
| 5 miles |
31:26 |
6:17 |
67.02% |
More |
| 10k |
39:15 |
6:19 |
67.27% |
More |
| 10 miles |
1:03:34 |
6:21 |
68.83% |
More |
| Half |
1:24:12 |
6:26 |
68.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:50 |
4:50 |
78.28 |
| 5km |
17:01 |
5:29 |
75.51 |
| 5M |
28:53 |
5:47 |
72.94 |
| 10km |
36:46 |
5:55 |
71.80 |
| 10M |
1:02:23 |
6:14 |
70.13 |
| Half |
1:24:13 |
6:26 |
68.31 |
| 20M |
2:14:45 |
6:44 |
67.65 |
| Mara |
3:01:53 |
6:57 |
66.83 |
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