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Sun 18th Oct 2015 at 8:00am by HM4

Run > Race
  • Time
    1:10:19
  • Miles
    6.28
  • Min/mi
    11:12
  • Pacing
    84.3%
  • WAVA
    43.88
  • Cals
    480
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1772
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:25/m) 151/163bpm 73cal 5.25/6.23mph
2) 1m - 12:01(12:01/m) 161/167bpm 84cal 4.99/5.94mph
3) 1m - 11:22(11:22/m) 159/166bpm 78cal 5.28/6.44mph
4) 1m - 12:44(12:44/m) 156/164bpm 85cal 4.71/6.4mph
5) 1m - 10:23(10:23/m) 161/167bpm 72cal 5.78/7.27mph
6) 1m - 9:30(9:30/m) 164/167bpm 68cal 6.31/7.41mph
7) 0.28m - 2:53(10:16/m) 165/169bpm 20cal 5.84/7.15mph
11:26 12:01 11:22 12:44 10:23 9:30 2:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:48 2:48 11:13 136 110-147 1526 2/2
0.50 5:55 3:07 12:28 150 145-153 1871 7/0
0.75 8:48 2:52 11:30 155 151-160 1781 5/1
1.00 11:27 2:39 10:35 159 158-163 1683 1/1
1.25 14:13 2:46 11:04 161 157-165 1783 3/1
1.50 17:14 3:01 12:04 163 160-165 1967 14/0
1.75 20:28 3:15 12:59 158 149-165 2050 13/0
2.00 23:28 2:59 11:57 162 158-166 1937 12/0
2.25 26:10 2:43 10:51 159 150-166 1726 0/19
2.50 28:46 2:36 10:24 152 148-158 1581 0/16
2.75 31:51 3:05 12:19 160 157-165 1971 8/0
3.00 34:50 2:59 11:55 163 159-166 1943 9/5
3.25 38:39 3:49 15:17 156 152-163 2383 19/1
3.50 42:22 3:43 14:53 154 149-159 2292 22/0
3.75 45:02 2:39 10:38 156 152-160 1658 0/11
4.00 47:34 2:33 10:10 158 153-160 1606 0/8
4.25 50:23 2:48 11:13 161 154-164 1807 6/2
4.50 53:03 2:40 10:41 162 159-167 1731 2/3
4.75 55:30 2:27 9:46 161 158-164 1574 0/13
5.00 57:57 2:27 9:50 161 158-165 1582 0/11
5.25 1:00:21 2:24 9:37 164 161-166 1577 0/14
5.50 1:02:42 2:21 9:22 165 161-166 1547 1/1
5.75 1:05:02 2:21 9:22 165 164-166 1546 0/9
6.00 1:07:27 2:25 9:40 164 161-166 1584 0/8
6.25 1:10:03 2:35 10:22 165 163-168 1710 3/0
6.28 1:10:19 16 9:35 165 164-166 1580 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 2.1% 11:49
    43 10.2% 16:22
    19 2.4% 12:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 38.94% More
    800m 4:39 9:21 42.87% More
    1km 5:51 9:24 44.39% More
    Mile 9:28 9:28 46.53% More
    5k 33:06 10:39 45.35% More
    5 miles 55:47 11:09 43.82% More
    10k 1:09:37 11:12 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 48.14
    5km 32:12 10:22 46.61
    5M 54:36 10:55 44.76
    10km 1:09:30 11:11 43.90
    10M 1:57:51 11:47 42.58
    Half 2:39:02 12:08 41.69
    20M 4:14:22 12:43 40.63
    Mara 5:43:16 13:06 39.75
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