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Sun 18th Oct 2015 at 9:00am by halfo09

Run > General

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Time
1:26:59
Miles
13.14
Min/mi
6:37
Pacing
94.5%
WAVA
68.51
Stride(cm)
145
Cals
1434
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 110cal 9.48/13.55mph
2) 1m - 6:48(6:48/m) 109cal 8.82/9.37mph
3) 1m - 6:42(6:42/m) 109cal 8.96/10.18mph
4) 1m - 6:46(6:46/m) 110cal 8.87/11.69mph
5) 1m - 6:36(6:36/m) 109cal 9.1/9.58mph
6) 1m - 6:35(6:35/m) 109cal 9.12/9.52mph
7) 1m - 6:25(6:25/m) 109cal 9.34/9.6mph
8) 1m - 6:27(6:27/m) 109cal 9.3/11.19mph
9) 1m - 6:38(6:38/m) 110cal 9.05/10.12mph
10) 1m - 6:33(6:33/m) 109cal 9.17/9.43mph
11) 1m - 6:35(6:35/m) 108cal 9.12/9.58mph
12) 1m - 7:03(7:03/m) 110cal 8.51/32.6mph
13) 1m - 6:45(6:45/m) 109cal 8.89/13.82mph
14) 0.14m - 48(5:47/m) 14cal 10.37/10.56mph

6:20 6:48 6:42 6:46 6:36 6:35 6:25 6:27 6:38 6:33 6:35 7:03 6:45 48

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:06	3:06	6:11	169 164-176
1.00	6:20	3:14	6:29	169 166-174
1.50	9:41	3:21	6:43	168 166-172
2.00	13:07	3:26	6:52	167 166-172
2.50	16:27	3:20	6:39	167 166-168
3.00	19:50	3:23	6:46	167 164-170
3.50	23:08	3:18	6:35	167 164-172
4.00	26:35	3:27	6:55	166 164-168
4.50	29:53	3:18	6:36	166 164-168
5.00	33:11	3:17	6:35	168 166-170
5.50	36:32	3:21	6:42	167 166-170
6.00	39:45	3:13	6:27	167 164-170
6.50	42:56	3:10	6:21	168 164-174
7.00	46:10	3:15	6:30	169 166-174
7.50	49:23	3:13	6:25	167 164-170
8.00	52:38	3:15	6:29	168 166-172
8.50	55:50	3:13	6:26	168 166-172
9.00	59:16	3:25	6:50	167 164-168
9.50	1:02:32	3:16	6:32	168 164-174
10.00	1:05:48	3:16	6:33	167 164-170
10.50	1:09:04	3:16	6:32	167 166-170
11.00	1:12:21	3:17	6:34	167 164-170
11.50	1:15:55	3:34	7:07	167 164-170
12.00	1:19:26	3:31	7:02	166 164-168
12.50	1:22:55	3:30	6:59	167 166-170
13.00	1:26:11	3:15	6:31	168 164-172
13.14	1:26:59	48	5:52	175 170-178

Cadence

168 (178 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	13.1	1:26:59	6:37
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	69.75
5km	18:52	6:04	71.20
5M	31:14	6:15	69.80
10km	39:20	6:20	69.16
10M	1:05:07	6:31	68.97
Half	1:26:42	6:37	67.97
20M	2:15:46	6:47	68.78
Mara	3:00:46	6:54	68.89

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