Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Oct 2015 at 8:00am by alisterrobson

Run > General
  • Time
    22:56
  • Miles
    3.13
  • Min/mi
    7:20
  • Pacing
    94.8%
  • WAVA
    60.69
  • Stride(cm)
    119
  • Cals
    421
  • Cadence
    185
  • BPM
    174
  • %MHR
    102
  • B/mi
    1278
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 176/191bpm 131cal 8.33/10.29mph
2) 1m - 7:20(7:20/m) 176/178bpm 135cal 8.18/8.87mph
3) 1m - 7:29(7:29/m) 176/181bpm 138cal 8.01/9.33mph
4) 0.13m - 54(7:09/m) 181/182bpm 17cal 8.39/8.66mph
7:12 7:20 7:29 54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 147 106-180 1035 192 188-200 0/0
0.25 1:46 53 7:02 180 178-181 1265 186 184-190 0/0
0.38 2:40 54 7:16 177 176-178 1286 184 184-186 0/0
0.50 3:34 54 7:13 182 180-186 1313 184 180-188 0/0
0.63 4:29 54 7:15 187 184-190 1356 183 176-184 0/0
0.75 5:22 54 7:11 179 172-184 1286 182 180-184 0/0
0.88 6:15 53 7:01 173 172-174 1215 184 182-186 0/0
1.00 7:12 57 7:33 174 174-175 1313 184 176-188 0/0
1.13 8:04 52 6:59 176 175-177 1230 186 184-188 0/0
1.25 8:58 54 7:11 177 176-178 1273 186 184-188 0/0
1.38 9:51 53 7:06 176 175-177 1248 185 184-186 0/0
1.50 10:48 57 7:35 176 175-177 1334 185 182-188 0/0
1.63 11:44 56 7:32 175 174-177 1317 184 180-186 0/0
1.75 12:37 52 6:58 176 174-177 1225 184 182-186 0/0
1.88 13:34 57 7:40 176 175-177 1349 184 180-186 0/0
2.00 14:32 58 7:42 173 172-175 1332 183 182-184 0/0
2.13 15:27 55 7:21 174 173-175 1280 185 184-186 0/0
2.25 16:27 1:00 8:00 174 173-175 1392 185 184-188 0/0
2.38 17:27 1:00 7:59 176 175-177 1406 183 168-188 0/0
2.50 18:21 54 7:11 176 175-178 1265 184 182-186 0/0
2.63 19:18 57 7:33 176 176-177 1328 183 178-190 0/0
2.75 20:14 56 7:30 177 177-177 1329 186 184-188 0/0
2.88 21:08 54 7:14 177 176-180 1279 185 182-188 0/0
3.00 22:01 53 7:07 179 178-180 1273 185 180-188 0/0
3.13 22:55 54 7:09 181 180-182 1295 185 158-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 119cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 65.23
    5km 22:45 7:19 60.81
    5M 38:56 7:47 57.78
    10km 49:46 8:01 56.37
    10M 1:25:13 8:31 53.95
    Half 1:55:37 8:50 52.43
    20M 3:06:30 9:20 50.74
    Mara 4:13:02 9:39 49.93

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,284 Fetchies!
Already a Fetchie? Sign in here