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Sun 11th Oct 2015 at 9:00am by Alyn

Run > General
  • Time
    1:31:35
  • Miles
    13.16
  • Min/mi
    6:58
  • Pacing
    89.9%
  • WAVA
    63.08
  • Stride(cm)
    137
  • Cals
    1364
  • Cadence
    169
  • BPM
    94
  • %MHR
    46.9
  • B/mi
    656
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:33(6:31/m) 137/159bpm 120cal 9.2/9.79mph
2) 2.01m - 13:14(6:35/m) 140/167bpm 255cal 9.12/10.85mph
3) 2.01m - 13:12(6:33/m) 91/106bpm 213cal 9.16/9.73mph
4) 1m - 6:40(6:40/m) 82/100bpm 111cal 8.99/9.29mph
5) 1.99m - 13:30(6:46/m) 72/99bpm 155cal 8.86/9.54mph
6) 2m - 14:35(7:18/m) 81/93bpm 184cal 8.22/8.72mph
7) 0.99m - 7:57(8:00/m) 82/88bpm 109cal 7.5/8.79mph
8) 2.15m - 15:55(7:24/m) 76/91bpm 217cal 8.1/12.65mph
6:33 13:14 13:12 6:40 13:30 14:35 7:57 15:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:15 3:15 6:31 137 116-145 893 166 158-168
1.00 6:31 3:15 6:30 137 129-159 891 167 166-170
1.50 9:49 3:18 6:36 163 156-167 1076 167 164-170
2.00 13:03 3:14 6:29 155 141-166 1004 167 164-170
2.50 16:20 3:18 6:35 131 123-141 863 168 166-170
3.00 19:40 3:20 6:40 112 105-123 747 167 166-170
3.50 23:02 3:22 6:43 98 92-106 659 168 166-170
4.00 26:14 3:12 6:23 87 84-92 556 168 166-170
4.50 29:31 3:17 6:35 87 84-92 573 168 166-170
5.00 32:46 3:15 6:30 90 85-95 585 168 166-172
5.50 36:05 3:19 6:38 78 75-85 517 169 166-172
6.00 39:26 3:21 6:42 86 77-100 576 169 168-172
6.50 42:51 3:25 6:50 88 75-99 601 169 166-172
7.00 46:12 3:21 6:43 68 61-75 456 172 170-176
7.50 49:34 3:22 6:44 66 63-69 445 172 168-174
8.00 52:59 3:25 6:50 67 65-69 458 172 168-174
8.50 56:33 3:33 7:07 72 68-76 512 172 166-174
9.00 1:00:07 3:35 7:10 75 70-78 537 170 164-174
9.50 1:03:51 3:44 7:28 87 80-90 649 170 164-174
10.00 1:07:33 3:41 7:23 89 84-93 657 169 166-172
10.50 1:11:24 3:52 7:43 81 77-85 625 169 164-174
11.00 1:15:34 4:09 8:19 84 78-88 698 165 120-170
11.50 1:19:30 3:56 7:53 80 72-89 630 168 164-174
12.00 1:23:18 3:48 7:35 69 65-74 524 169 162-174
12.50 1:27:26 4:08 8:16 72 68-77 595 169 162-172
13.00 1:30:44 3:18 6:36 83 75-91 548 172 166-182
13.16 1:31:35 51 5:18 90 89-91 477 180 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 167 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 13.1 1:31:24 6:57
    Walk 0.2 120 0 11 13:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 54.68% More
    800m 2:59 5:59 56.62% More
    1km 3:53 6:15 57.32% More
    Mile 6:27 6:27 60.03% More
    5k 20:23 6:33 63.12% More
    5 miles 32:45 6:33 64.47% More
    10k 40:53 6:35 64.67% More
    10 miles 1:07:33 6:45 64.08% More
    Half 1:31:09 6:57 63.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 64.90
    5km 19:50 6:23 64.85
    5M 32:50 6:34 64.30
    10km 41:20 6:39 63.97
    10M 1:08:27 6:51 63.24
    Half 1:31:08 6:57 62.58
    20M 2:22:43 7:08 62.89
    Mara 3:10:01 7:15 63.41
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