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Sun 11th Oct 2015 at 9:00am by Dickie York

Run > Race
  • Time
    2:51:31
  • Miles
    26.20
  • Min/mi
    6:33
  • Pacing
    92.2%
  • WAVA
    74.94
  • Cals
    2607
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1086
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 159/164bpm
2) 1m - 6:12(6:12/m) 165/169bpm
3) 1m - 6:14(6:14/m) 165/167bpm
4) 1m - 6:15(6:15/m) 165/167bpm
5) 1m - 6:20(6:20/m) 166/172bpm
6) 1m - 6:15(6:15/m) 167/169bpm
7) 1m - 6:21(6:21/m) 166/169bpm
8) 1m - 6:15(6:15/m) 167/169bpm
9) 1m - 6:26(6:26/m) 168/173bpm
10) 1m - 6:07(6:07/m) 169/173bpm
11) 1m - 6:08(6:08/m) 169/171bpm
12) 1m - 6:09(6:09/m) 168/170bpm
13) 1m - 6:13(6:13/m) 168/170bpm
14) 1m - 6:16(6:16/m) 168/171bpm
15) 1m - 6:22(6:22/m) 169/171bpm
16) 1m - 6:34(6:34/m) 168/173bpm
17) 1m - 6:33(6:33/m) 167/169bpm
18) 1m - 6:30(6:30/m) 168/171bpm
19) 1m - 6:53(6:53/m) 168/170bpm
20) 1m - 6:57(6:57/m) 168/170bpm
21) 1m - 6:52(6:52/m) 165/167bpm
22) 1m - 7:01(7:01/m) 165/167bpm
23) 1m - 7:15(7:15/m) 162/165bpm
24) 1m - 7:16(7:16/m) 161/163bpm
25) 1m - 7:27(7:27/m) 160/163bpm
26) 1m - 7:34(7:34/m) 162/166bpm
27) 0.2m - 1:11(5:59/m) 165/167bpm
5:55 6:12 6:14 6:15 6:20 6:15 6:21 6:15 6:26 6:07 6:08 6:09 6:13 6:16 6:22 6:34 6:33 6:30 6:53 6:57 6:52 7:01 7:15 7:16 7:27 7:34 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:55 5:55 5:55 159 102-164 939 3/12
2.00 12:07 6:12 6:12 165 161-169 1024 12/10
3.00 18:21 6:14 6:14 165 160-167 1028 7/6
4.00 24:35 6:15 6:15 165 164-167 1030 3/5
5.00 30:54 6:19 6:19 166 163-172 1047 4/3
6.00 37:09 6:15 6:15 167 164-169 1044 7/1
7.00 43:29 6:20 6:20 166 164-169 1052 4/3
8.00 49:45 6:16 6:16 167 165-169 1048 5/3
9.00 56:11 6:26 6:26 168 164-173 1080 15/3
10.00 1:02:17 6:06 6:06 169 164-173 1030 11/9
11.00 1:08:27 6:10 6:10 169 166-171 1043 4/10
12.00 1:14:35 6:08 6:08 168 166-170 1030 2/12
13.00 1:20:50 6:15 6:15 168 166-170 1049 1/8
14.00 1:27:04 6:15 6:15 168 166-171 1049 3/7
15.00 1:33:28 6:23 6:23 169 168-171 1080 8/2
16.00 1:40:00 6:32 6:32 168 164-173 1099 4/4
17.00 1:46:34 6:34 6:34 167 164-169 1097 11/11
18.00 1:53:03 6:29 6:29 168 164-171 1090 0/5
19.00 1:59:57 6:53 6:53 168 165-170 1157 6/2
20.00 2:06:54 6:57 6:57 168 166-170 1168 14/4
21.00 2:13:46 6:52 6:52 165 163-167 1134 1/11
22.00 2:20:47 7:01 7:01 165 162-167 1158 2/5
23.00 2:28:02 7:14 7:14 162 160-165 1173 2/4
24.00 2:35:18 7:17 7:17 161 158-163 1171 3/5
25.00 2:42:43 7:24 7:24 160 157-163 1185 3/5
26.00 2:50:17 7:34 7:34 162 157-166 1227 19/7
26.20 2:51:31 1:14 6:13 165 162-167 1025 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 8:14
    13 1.4% 6:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 58.52% More
    800m 2:50 5:41 65.62% More
    1km 3:35 5:46 68.13% More
    Mile 5:52 5:52 71.52% More
    5k 18:59 6:07 74.01% More
    5 miles 30:50 6:10 74.11% More
    10k 38:27 6:11 74.13% More
    10 miles 1:02:15 6:13 75.10% More
    Half 1:21:25 6:13 76.32% More
    20 miles 2:06:53 6:21 75.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:40 4:40 89.83
    5km 16:19 5:15 86.08
    5M 27:35 5:31 82.85
    10km 35:03 5:38 81.33
    10M 59:16 5:56 78.87
    Half 1:19:50 6:06 77.20
    20M 2:07:20 6:22 75.59
    Mara 2:51:31 6:33 74.95

Bespoke Fields

Amend your bespoke fields
kcals

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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