Fri 9th Oct 2015 at 6:00am by bigfatjoe

Run > Commute

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Time
1:16:32
Miles
8.51
Min/mi
9:00
Pacing
69.3%
WAVA
48.21
Cals
1371
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

What a dreadful run. Not sure what was wrong with me - pretty tired after this week. Not as much sleep as I would like for Joshua!

Still, I made it all the way!

Split Summary
===
1) 1km - 6:37(6:37/km) 101cal 9.07/15.59kmph
2) 1km - 5:49(5:49/km) 104cal 10.33/13.1kmph
3) 1km - 5:21(5:21/km) 106cal 11.2/20.35kmph
4) 1km - 5:18(5:18/km) 87cal 10.54/18.28kmph
5) 1km - 4:41(4:41/km) 104cal 12.8/17.28kmph
6) 1km - 6:02(6:02/km) 108cal 9.94/34.98kmph
7) 1km - 6:20(6:20/km) 102cal 9.48/17.68kmph
8) 1km - 4:58(4:58/km) 97cal 12.06/23.26kmph
9) 1km - 5:53(5:53/km) 101cal 10.19/13.66kmph
10) 1km - 5:52(5:52/km) 102cal 10.21/13.61kmph
11) 1km - 5:19(5:19/km) 90cal 10.38/12.86kmph
12) 1km - 5:34(5:34/km) 101cal 10.77/13.18kmph
13) 1km - 5:07(5:07/km) 101cal 11.71/13.84kmph
14) 0.7km - 3:39(5:14/km) 67cal 11.48/14.87kmph

6:37 5:49 5:21 5:18 4:41 6:02 6:20 4:58 5:53 5:52 5:19 5:34 5:07 3:39

Pace

17%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	5/5
0.50	5:27	2:36	10:26	18/0
0.75	7:50	2:22	9:29	4/5
1.00	10:03	2:13	8:54	3/9
1.25	12:35	2:32	10:07	0/22
1.50	14:43	2:08	8:31	0/14
1.75	16:46	2:04	8:15	1/22
2.00	19:06	2:20	9:18	6/2
2.25	21:23	2:17	9:08	1/20
2.50	23:30	2:07	8:27	0/13
2.75	25:27	1:57	7:47	12/0
3.00	27:16	1:49	7:16	24/7
3.25	29:31	2:15	9:02	13/1
3.50	31:39	2:08	8:30	4/7
3.75	34:17	2:38	10:33	3/9
4.00	38:02	3:45	15:00	8/1
4.25	40:56	2:54	11:37	4/0
4.50	42:48	1:52	7:27	1/4
4.75	44:43	1:55	7:42	0/13
5.00	47:57	3:14	12:54	15/11
5.25	50:24	2:27	9:48	5/0
5.50	52:46	2:22	9:28	9/0
5.75	55:19	2:33	10:11	11/3
6.00	57:32	2:14	8:55	1/7
6.25	59:50	2:17	9:10	0/5
6.50	1:03:09	3:19	13:16	1/7
6.75	1:05:26	2:17	9:09	1/5
7.00	1:07:48	2:21	9:25	1/1
7.25	1:10:08	2:21	9:24	2/2
7.50	1:12:16	2:07	8:28	2/1
7.75	1:14:22	2:07	8:28	0/2
8.00	1:17:00	2:37	10:29	2/2
8.25	1:19:04	2:05	8:19	2/1
8.42	1:20:24	1:20	7:52	7/4

Elevation

Asc 42m, Range 97m, Flat prediction 1:15:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.7%	10:51
24 7.5%	8:06
13 7.0%	7:01
12 9.5%	8:49
11 5.2%	14:10
10 2.5%	8:21
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	47.83
5km	26:18	8:28	48.86
5M	43:33	8:43	48.37
10km	54:50	8:49	48.15
10M	1:30:48	9:05	48.18
Half	2:00:54	9:14	47.58
20M	3:09:20	9:28	48.15
Mara	4:12:04	9:37	48.22

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