Wed 7th Oct 2015 at 7:00am by bigfatjoe
Bike > Commuting
-
Time
56:03
-
Miles
12.51
-
Mph
13.4
-
FBI
51.65
-
Cals
1010
-
Asc(m)
42
-
Hillscore
23
-
Surface
Road
Notes & Comments
Cycle to work after track. It was slow - wind against the whole way as there was a strong southerly!
Split Summary
===
1) 5km - 19:07(3:49/km) 299cal 15.7/33.8kmph
2) 5km - 13:53(2:47/km) 270cal 21.6/51.62kmph
3) 5km - 16:38(3:20/km) 222cal 18.04/52.42kmph
4) 5km - 12:54(2:35/km) 215cal 23.25/49.68kmph
5) 0.13km - 25(3:12/km) 4cal 18.8/29.3kmph
19:07 13:53 16:38 12:54 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 |
7.02 |
20/7 |
1.00 |
6:34 |
2:18 |
13.06 |
12/9 |
1.50 |
10:38 |
4:03 |
7.39 |
21/3 |
2.00 |
14:19 |
3:41 |
8.15 |
29/0 |
2.50 |
17:17 |
2:58 |
10.11 |
19/6 |
3.00 |
19:13 |
1:56 |
15.53 |
1/10 |
3.50 |
21:52 |
2:40 |
11.28 |
11/11 |
4.00 |
23:18 |
1:26 |
21.00 |
11/10 |
4.50 |
25:40 |
2:22 |
12.68 |
12/5 |
5.00 |
27:28 |
1:48 |
16.65 |
4/27 |
5.50 |
29:51 |
2:23 |
12.62 |
1/27 |
6.00 |
32:19 |
2:28 |
12.17 |
13/15 |
6.50 |
35:22 |
3:03 |
9.82 |
0/33 |
7.00 |
36:47 |
1:25 |
21.21 |
35/1 |
7.50 |
38:46 |
1:59 |
15.10 |
4/28 |
8.00 |
42:30 |
3:44 |
8.04 |
13/5 |
8.50 |
45:12 |
2:42 |
11.10 |
6/4 |
9.00 |
48:56 |
3:44 |
8.03 |
4/10 |
9.50 |
51:25 |
2:30 |
12.04 |
20/1 |
10.00 |
53:17 |
1:52 |
16.14 |
3/10 |
10.50 |
55:35 |
2:18 |
13.04 |
2/20 |
11.00 |
57:29 |
1:54 |
15.80 |
3/9 |
11.50 |
1:00:04 |
2:35 |
11.59 |
2/3 |
12.00 |
1:01:48 |
1:44 |
17.24 |
1/6 |
12.50 |
1:05:35 |
3:46 |
7.95 |
9/1 |
12.51 |
1:05:41 |
6 |
4.83 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
43 4.3% |
7.2
|
38 3.4% |
19.1
|
31 5.7% |
9.2
|
29 3.1% |
8.9
|
18 10.7% |
3.6
|
13 4.1% |
16.3
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:12 |
4:25 |
20km |
55:39 |
4:29 |
15 miles |
1:07:57 |
4:32 |
20 miles |
1:32:10 |
4:37 |
40km |
1:56:03 |
4:40 |
25 miles |
1:56:46 |
4:40 |
42km |
2:02:12 |
4:41 |
50 miles |
4:03:26 |
4:52 |
56 miles |
4:34:31 |
4:54 |
100 miles |
8:27:33 |
5:05 |
112 miles |
9:32:20 |
5:07 |
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