Sun 4th Oct 2015 at 10:00am by Luig
Run > Race
-
Time
3:47:53
-
Miles
26.39
-
Min/mi
8:38
-
Pacing
75.3%
-
WAVA
59.28
-
Cals
3430
-
Asc(m)
42
-
Hillscore
41
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 126cal
2) 1m - 7:03(7:03/m) 128cal
3) 1m - 7:40(7:40/m) 128cal
4) 1m - 7:53(7:53/m) 131cal
5) 1m - 7:46(7:46/m) 129cal
6) 1m - 7:40(7:40/m) 132cal
7) 1m - 8:10(8:10/m) 129cal
8) 1m - 7:58(7:58/m) 127cal
9) 1m - 8:08(8:08/m) 128cal
10) 1m - 8:42(8:42/m) 134cal
11) 1m - 7:47(7:47/m) 128cal
12) 1m - 8:11(8:11/m) 131cal
13) 1m - 8:33(8:33/m) 130cal
14) 1m - 9:08(9:08/m) 127cal
15) 1m - 8:05(8:05/m) 131cal
16) 1m - 8:31(8:31/m) 130cal
17) 1m - 8:30(8:30/m) 131cal
18) 1m - 8:41(8:41/m) 133cal
19) 1m - 9:23(9:23/m) 135cal
20) 1m - 9:50(9:50/m) 128cal
21) 1m - 9:24(9:24/m) 129cal
22) 1m - 10:17(10:17/m) 127cal
23) 1m - 9:33(9:33/m) 133cal
24) 1m - 9:28(9:28/m) 132cal
25) 1m - 9:58(9:58/m) 130cal
26) 1m - 9:40(9:40/m) 131cal
27) 0.39m - 3:56(10:12/m) 52cal
You paused your watch for 90 seconds. This time will not display in your split graph.
7:58 7:03 7:40 7:53 7:46 7:40 8:10 7:58 8:08 8:42 7:47 8:11 8:33 9:08 8:05 8:31 8:30 8:41 9:23 9:50 9:24 10:17 9:33 9:28 9:58 9:40 3:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:20 |
8:20 |
8:20 |
42/17 |
2.00 |
16:33 |
8:13 |
8:13 |
13/35 |
3.00 |
24:35 |
8:02 |
8:02 |
15/26 |
4.00 |
33:40 |
9:06 |
9:06 |
35/30 |
5.00 |
41:57 |
8:17 |
8:17 |
22/21 |
6.00 |
50:10 |
8:13 |
8:13 |
20/15 |
7.00 |
58:54 |
8:44 |
8:44 |
24/30 |
8.00 |
1:07:19 |
8:25 |
8:25 |
15/14 |
9.00 |
1:17:05 |
9:45 |
9:45 |
37/8 |
10.00 |
1:25:51 |
8:46 |
8:46 |
16/29 |
11.00 |
1:34:51 |
9:00 |
9:00 |
22/11 |
12.00 |
1:44:14 |
9:23 |
9:23 |
4/19 |
13.00 |
1:54:01 |
9:47 |
9:47 |
27/32 |
14.00 |
2:03:04 |
9:03 |
9:03 |
21/25 |
15.00 |
2:12:57 |
9:53 |
9:53 |
17/19 |
16.00 |
2:22:20 |
9:23 |
9:23 |
9/27 |
17.00 |
2:32:22 |
10:02 |
10:02 |
19/9 |
18.00 |
2:44:37 |
12:15 |
12:15 |
32/22 |
19.00 |
2:55:34 |
10:57 |
10:57 |
4/18 |
20.00 |
3:06:18 |
10:44 |
10:44 |
26/24 |
21.00 |
3:17:36 |
11:18 |
11:18 |
31/41 |
22.00 |
3:29:38 |
12:02 |
12:02 |
18/17 |
23.00 |
3:40:36 |
10:58 |
10:58 |
19/12 |
23.47 |
3:46:28 |
5:52 |
12:28 |
10/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 5.0% |
8:51
|
32 3.5% |
9:14
|
27 3.4% |
11:24
|
26 2.6% |
7:49
|
20 7.6% |
11:11
|
20 2.3% |
8:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
46.32% |
More |
800m |
3:39 |
7:20 |
52.26% |
More |
1km |
4:36 |
7:24 |
54.07% |
More |
Mile |
7:37 |
7:37 |
55.48% |
More |
5k |
25:19 |
8:09 |
56.78% |
More |
5 miles |
41:42 |
8:20 |
56.11% |
More |
10k |
51:57 |
8:22 |
56.24% |
More |
10 miles |
1:25:49 |
8:35 |
56.26% |
More |
Half |
1:54:45 |
8:46 |
55.65% |
More |
20 miles |
3:06:17 |
9:19 |
53.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.53 |
5km |
23:36 |
7:36 |
60.93 |
5M |
39:04 |
7:49 |
59.90 |
10km |
49:12 |
7:55 |
59.38 |
10M |
1:21:28 |
8:09 |
59.26 |
Half |
1:48:28 |
8:17 |
58.43 |
20M |
2:49:51 |
8:30 |
59.12 |
Mara |
3:46:09 |
8:38 |
59.21 |
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