Sun 4th Oct 2015 at 8:00am by Jase_MK
Run > General
-
Time
4:29:37
-
Miles
26.39
-
Min/mi
10:13
-
Pacing
77.7%
-
WAVA
46.07
-
Cals
3777
-
BPM
155
-
%MHR
91.4
-
B/mi
1587
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 144/156bpm 145cal 6.55/8.03mph
2) 1m - 8:47(8:47/m) 152/160bpm 149cal 6.83/8.23mph
3) 1m - 8:56(8:56/m) 151/162bpm 146cal 6.71/8.22mph
4) 1m - 8:55(8:55/m) 153/159bpm 147cal 6.73/8.85mph
5) 1m - 8:31(8:31/m) 156/161bpm 146cal 7.05/10.07mph
6) 1m - 8:38(8:38/m) 155/160bpm 145cal 6.95/8.28mph
7) 1m - 9:25(9:25/m) 153/160bpm 143cal 6.38/8.15mph
8) 1m - 8:50(8:50/m) 158/161bpm 152cal 6.8/8.04mph
9) 1m - 8:47(8:47/m) 159/161bpm 151cal 6.82/8.35mph
10) 1m - 9:14(9:14/m) 156/162bpm 141cal 6.5/8.81mph
11) 1m - 8:47(8:47/m) 160/161bpm 148cal 6.83/8.97mph
12) 1m - 9:00(9:00/m) 160/162bpm 147cal 6.67/8.32mph
13) 1m - 9:39(9:39/m) 159/166bpm 153cal 6.22/7.63mph
14) 1m - 9:02(9:02/m) 165/167bpm 160cal 6.64/7.49mph
15) 1m - 9:07(9:07/m) 162/165bpm 155cal 6.58/8.22mph
16) 1m - 10:19(10:19/m) 158/166bpm 147cal 5.81/7.79mph
17) 1m - 9:51(9:51/m) 165/172bpm 173cal 6.09/7.96mph
18) 1m - 10:14(10:14/m) 162/166bpm 170cal 5.86/8.08mph
19) 1m - 11:20(11:20/m) 157/163bpm 146cal 5.3/7.14mph
20) 1m - 10:31(10:31/m) 159/162bpm 155cal 5.7/6.98mph
21) 1m - 13:45(13:45/m) 147/159bpm 92cal 4.36/6.73mph
22) 1m - 13:23(13:23/m) 150/159bpm 115cal 4.48/6.73mph
23) 1m - 14:19(14:19/m) 144/156bpm 87cal 4.19/6.45mph
24) 1m - 12:40(12:40/m) 151/160bpm 111cal 4.73/6.85mph
25) 1m - 13:12(13:12/m) 152/160bpm 128cal 4.55/6.98mph
26) 1m - 11:39(11:39/m) 158/164bpm 160cal 5.15/8.23mph
27) 0.39m - 3:37(9:22/m) 167/171bpm 65cal 6.4/7.79mph
9:09 8:47 8:56 8:55 8:31 8:38 9:25 8:50 8:47 9:14 8:47 9:00 9:39 9:02 9:07 10:19 9:51 10:14 11:20 10:31 13:45 13:23 14:19 12:40 13:12 11:39 3:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
9:06 |
9:06 |
9:06 |
145 102-156 |
1321 |
| 2.00 |
17:54 |
8:48 |
8:48 |
152 141-160 |
1336 |
| 3.00 |
26:50 |
8:56 |
8:56 |
151 137-161 |
1348 |
| 4.00 |
35:45 |
8:55 |
8:55 |
152 137-159 |
1356 |
| 5.00 |
44:16 |
8:31 |
8:31 |
156 150-161 |
1328 |
| 6.00 |
52:54 |
8:38 |
8:38 |
155 152-160 |
1338 |
| 7.00 |
1:02:19 |
9:25 |
9:25 |
152 133-160 |
1432 |
| 8.00 |
1:11:08 |
8:50 |
8:50 |
158 155-160 |
1395 |
| 9.00 |
1:19:56 |
8:47 |
8:47 |
159 155-161 |
1398 |
| 10.00 |
1:29:09 |
9:14 |
9:14 |
156 141-162 |
1439 |
| 11.00 |
1:37:56 |
8:47 |
8:47 |
160 157-161 |
1404 |
| 12.00 |
1:46:55 |
9:00 |
9:00 |
160 156-162 |
1439 |
| 13.00 |
1:56:34 |
9:39 |
9:39 |
159 145-166 |
1534 |
| 14.00 |
2:05:36 |
9:02 |
9:02 |
165 162-167 |
1491 |
| 15.00 |
2:14:44 |
9:07 |
9:07 |
162 160-165 |
1478 |
| 16.00 |
2:25:03 |
10:19 |
10:19 |
158 139-166 |
1630 |
| 17.00 |
2:34:54 |
9:51 |
9:51 |
165 161-171 |
1624 |
| 18.00 |
2:45:09 |
10:15 |
10:15 |
162 157-166 |
1661 |
| 19.00 |
2:56:28 |
11:19 |
11:19 |
156 142-162 |
1766 |
| 20.00 |
3:07:00 |
10:32 |
10:32 |
159 156-162 |
1675 |
| 21.00 |
3:20:44 |
13:44 |
13:44 |
147 131-159 |
2019 |
| 22.00 |
3:34:10 |
13:26 |
13:26 |
151 135-158 |
2029 |
| 23.00 |
3:48:27 |
14:16 |
14:16 |
144 129-156 |
2055 |
| 24.00 |
4:01:07 |
12:41 |
12:41 |
151 135-160 |
1915 |
| 25.00 |
4:14:19 |
13:12 |
13:12 |
152 142-160 |
2006 |
| 26.00 |
4:25:58 |
11:39 |
11:39 |
158 150-164 |
1840 |
| 26.39 |
4:29:36 |
3:38 |
9:24 |
167 163-171 |
1571 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:48 |
38.79% |
More |
| 800m |
4:00 |
8:02 |
43.12% |
More |
| 1km |
5:03 |
8:08 |
44.63% |
More |
| Mile |
8:13 |
8:13 |
47.41% |
More |
| 5k |
26:51 |
8:39 |
49.31% |
More |
| 5 miles |
43:32 |
8:42 |
49.40% |
More |
| 10k |
54:37 |
8:47 |
49.22% |
More |
| 10 miles |
1:28:38 |
8:52 |
50.10% |
More |
| Half |
1:57:11 |
8:57 |
50.13% |
More |
| 20 miles |
3:06:59 |
9:21 |
49.39% |
More |
| Mara |
4:27:48 |
10:13 |
45.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:24 |
8:24 |
46.38 |
| 5km |
27:55 |
8:59 |
47.42 |
| 5M |
46:14 |
9:15 |
46.52 |
| 10km |
58:12 |
9:22 |
46.18 |
| 10M |
1:36:23 |
9:38 |
46.07 |
| Half |
2:08:20 |
9:48 |
45.42 |
| 20M |
3:20:58 |
10:03 |
45.96 |
| Mara |
4:27:34 |
10:13 |
46.03 |
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