Sun 4th Oct 2015 at 9:00am by sandysands

Run > General

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Time
1:33:52
Miles
13.08
Min/mi
7:11
Pacing
94.5%
WAVA
65.71
Stride(cm)
128
Cals
1547
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 118cal 8.79/9.79mph
2) 1m - 6:52(6:52/m) 117cal 8.75/11.08mph
3) 1m - 7:04(7:04/m) 121cal 8.49/11.19mph
4) 1m - 7:25(7:25/m) 119cal 8.1/8.62mph
5) 1m - 7:09(7:09/m) 119cal 8.39/9.18mph
6) 1m - 6:56(6:56/m) 117cal 8.65/8.85mph
7) 1m - 7:13(7:13/m) 118cal 8.32/9.68mph
8) 1m - 7:11(7:11/m) 117cal 8.34/8.66mph
9) 1m - 7:24(7:24/m) 120cal 8.11/9.52mph
10) 1m - 7:12(7:12/m) 117cal 8.34/10.65mph
11) 1m - 7:17(7:17/m) 118cal 8.24/10.29mph
12) 1m - 7:17(7:17/m) 118cal 8.24/8.6mph
13) 1m - 7:22(7:22/m) 118cal 8.15/10.27mph
14) 0.08m - 41(8:02/m) 10cal 7.46/8.54mph

6:50 6:52 7:04 7:25 7:09 6:56 7:13 7:11 7:24 7:12 7:17 7:17 7:22 41

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:25	3:25	6:50	179 174-186
1.00	6:49	3:24	6:49	177 174-184
1.50	10:17	3:28	6:55	178 176-180
2.00	13:41	3:24	6:48	177 174-180
2.50	17:07	3:26	6:52	177 176-180
3.00	20:45	3:38	7:16	176 174-178
3.50	24:28	3:43	7:26	176 174-178
4.00	28:10	3:42	7:24	176 174-178
4.50	31:52	3:42	7:24	175 168-178
5.00	35:19	3:27	6:55	175 172-178
5.50	38:47	3:28	6:56	176 174-178
6.00	42:15	3:28	6:57	176 174-178
6.50	45:47	3:32	7:04	176 174-178
7.00	49:28	3:41	7:22	175 170-178
7.50	53:02	3:34	7:09	176 174-178
8.00	56:39	3:37	7:14	176 174-178
8.50	1:00:20	3:41	7:22	176 174-178
9.00	1:04:03	3:43	7:26	175 172-178
9.50	1:07:40	3:37	7:13	175 170-178
10.00	1:11:15	3:35	7:10	176 174-178
10.50	1:14:50	3:35	7:10	175 174-178
11.00	1:18:32	3:42	7:24	176 172-178
11.50	1:22:07	3:35	7:10	175 174-176
12.00	1:25:49	3:42	7:24	175 174-178
12.50	1:29:31	3:42	7:24	175 172-178
13.00	1:33:11	3:39	7:19	174 168-178
13.08	1:33:48	37	8:13	174 172-176

Cadence

176 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.1	1:33:48	7:10
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	66.67
5km	20:27	6:35	68.18
5M	33:52	6:46	66.92
10km	42:39	6:52	66.30
10M	1:10:37	7:04	66.13
Half	1:34:01	7:11	65.17
20M	2:27:14	7:22	65.95
Mara	3:16:01	7:29	66.05

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