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Sat 3rd Oct 2015 at 1:00pm by Mark J 🇳🇿

Run > Race
  • Time
    40:15
  • Miles
    5.90
  • Min/mi
    6:49
  • Pacing
    80.1%
  • WAVA
    68.91
  • Stride(cm)
    130
  • Cals
    581
  • Cadence
    182
  • BPM
    157
  • %MHR
    91
  • B/mi
    1074
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 152/160bpm 60cal
2) 1km - 4:32(4:32/km) 157/162bpm 66cal
3) 1km - 4:31(4:31/km) 158/161bpm 67cal
4) 1km - 5:32(5:32/km) 160/164bpm 81cal
5) 1km - 4:20(4:20/km) 152/156bpm 61cal
6) 1km - 4:11(4:11/km) 157/160bpm 60cal
7) 1km - 3:44(3:44/km) 158/161bpm 52cal
8) 1km - 3:41(3:41/km) 159/162bpm 52cal
9) 1km - 3:35(3:35/km) 161/164bpm 53cal
10) 0.55km - 1:55(3:30/km) 163/165bpm 29cal
4:14 4:32 4:31 5:32 4:20 4:11 3:44 3:41 3:35 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 5:13 143 124-152 746 182 148-184 0/24
0.50 2:59 1:41 6:45 155 152-157 1046 184 182-184 4/18
0.75 5:16 2:17 9:07 158 152-160 1440 181 178-184 27/2
1.00 6:57 1:41 6:45 155 153-156 1046 183 180-184 6/26
1.25 8:46 1:49 7:15 159 155-161 1154 186 184-186 13/5
1.50 10:40 1:54 7:37 158 155-160 1204 185 184-186 9/16
1.75 12:34 1:53 7:33 157 155-158 1186 184 182-184 4/4
2.00 14:17 1:43 6:53 158 157-159 1088 184 182-186 2/16
2.25 16:53 2:36 10:24 162 159-163 1684 182 180-184 35/0
2.50 18:51 1:58 7:53 159 150-163 1254 179 178-182 6/15
2.75 20:38 1:47 7:08 154 153-155 1098 179 178-182 0/8
3.00 22:27 1:48 7:13 151 149-153 1090 179 176-182 0/19
3.25 24:13 1:47 7:08 153 150-159 1090 182 180-184 6/27
3.50 25:59 1:46 7:03 157 156-159 1108 181 180-182 3/12
3.75 27:23 1:24 5:36 157 157-159 880 181 180-182 1/45
4.00 28:48 1:25 5:39 159 158-161 898 183 182-184 0/35
4.25 30:24 1:36 6:23 157 149-159 1003 182 180-182 5/29
4.50 31:51 1:27 5:47 158 157-159 915 183 182-186 2/41
4.75 33:27 1:36 6:24 158 158-159 1012 184 182-184 4/26
5.00 34:52 1:25 5:41 160 158-162 910 183 182-184 1/44
5.25 36:23 1:31 6:02 160 159-161 965 182 182-184 8/29
5.50 37:46 1:23 5:33 161 159-163 894 182 182-184 1/41
5.75 39:11 1:25 5:38 163 162-164 919 182 182-182 1/40
5.92 42:07 2:56 17:03 163 162-165 2780 183 182-186 0/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 9.9% 10:22
    33 8.7% 9:17

  • Cadence Distribution

    182 avge / 186 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 182 5.9 40:08 6:47
    Still 4.7 - - 1:59 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 70.17
    5km 20:24 6:34 70.47
    5M 33:46 6:45 69.34
    10km 42:31 6:51 68.72
    10M 1:10:25 7:03 68.07
    Half 1:33:45 7:09 67.44
    20M 2:26:49 7:20 67.30
    Mara 3:15:28 7:28 67.54

Bespoke Fields

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